Physical Activity and Wellness (PAW) Program

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Exercise and Conditioning. Students learn basic exercises and develop an understanding of how to build an efficient workout program.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Circuit Training. Students learn basic circuits and develop an understanding of how to create and build an efficient workout program.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Weight Training. Students develop knowledge of proper techniques in lifting, as well as a basic understanding of how to create an efficient Weight Training program and lifestyle.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Jogging. Students learn proper techniques of jogging, as well as methods to improve performance and continued participation over time.  

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Yoga. Students learn the many different positions and proper techniques, as well as develop an understanding of how to create an efficient Yoga routine and lifestyle.  

Students are introduced to the history, safety, and etiquette of dance fitness. Students gain hands-on experiences in basic rhythmic exercises and training principles and apply this knowledge to develop an efficient workout program. As students engage in dance fitness, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of indoor cycling. Students gain hands-on experiences in basic indoor cycling exercises and training principles and apply this knowledge to develop an efficient workout program. As students engage in indoor cycling, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of fitness walking. Students gain hands-on experiences in fitness walking skills and training principles and apply this knowledge to develop an efficient fitness walking program. As students engage in fitness walking, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of basketball. Students gain hands-on experiences in basic skills, tactics and strategies of basketball and apply this knowledge to gameplay situations. As students engage in basketball, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of softball. Students gain hands-on experiences in basic skills, tactics and strategies of softball and apply this knowledge to gameplay situations. As students engage in softball, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of volleyball. Students gain hands-on experiences in basic skills, tactics, and strategies of volleyball and apply this knowledge to gameplay situations. As students engage in volleyball, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of ultimate frisbee. Students gain hands-on experience with the basic skills, tactics, and strategies of ultimate frisbee and apply this knowledge to gameplay situations. As students engage in ultimate frisbee, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of ice hockey. Students gain hands-on experiences in basic skills, tactics, and strategies of ice hockey and apply this knowledge to gameplay situations. As students engage in ice hockey, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of soccer. Students gain hands-on experiences in basic skills, tactics, and strategies of soccer and apply this knowledge to gameplay situations. As students engage in soccer, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of flag football. Students gain hands-on experiences in basic skills, tactics, and strategies of flag football and apply this knowledge to gameplay situations. As students engage in flag football, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of spikeball. Students gain hands-on experiences in basic skills, tactics, and strategies of spikeball and apply this knowledge to gameplay situations. As students engage in spikeball, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of pickleball. Students gain hands-on experiences in basic skills, tactics, and strategies of pickleball and apply this knowledge to gameplay situations. As students engage in pickleball, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of tennis. Students gain hands-on experiences in basic skills, tactics, and strategies of tennis and apply this knowledge to gameplay situations. As students engage in tennis, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of golf. Students gain hands-on experiences in basic skills, tactics, and strategies of golf and apply this knowledge to gameplay situations. As students engage in golf, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of badminton. Students gain hands-on experiences in basic skills, tactics, and strategies of badminton and apply this knowledge to gameplay situations. As students engage in badminton, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of archery. Students gain hands-on experiences in basic skills, tactics, and strategies of archery and apply this knowledge to gameplay situations. As students engage in archery, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of ice skating. Students gain hands-on experiences in basic ice skating and training principles and apply this knowledge to develop an efficient ice skating program. As students engage in ice skating, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

Students are introduced to the history, safety, and etiquette of disc golf. Students gain hands-on experiences in basic skills, tactics, and strategies of disc golf and apply this knowledge to gameplay situations. As students engage in disc golf, they gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout a lifetime.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Trail Running. Students learn fundamental skills and techniques of Trail Running, as well as experience varying and challenging courses to support lifelong participation.

Students are introduced to the history, safety, and etiquette of swimming. Students gain hands-on experiences in basic swimming skills and training principles and apply this knowledge to develop an efficient swimming program. As students engage in swimming, they gain the knowledge and skills needed to develop a lasting interest in maintaining personal health and wellness throughout their lifetime.

Students are introduced to the history, safety, and etiquette of swimming. Students gain hands-on experiences in basic swimming skills and training principles and apply this knowledge to develop an efficient swimming program. As students engage in swimming, they gain the knowledge and skills needed to develop a lasting interest in maintaining personal health and wellness throughout their lifetime.