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Group Fitness
Group Fitness Class Descriptions
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Group Fitness Class Descriptions


Increase your cardiovascular endurance as you pedal your way through a variety of resistance hills, climbs and intervals. There is no complicated choreography with easy to learn techniques. Intensity is controlled by you, making cycling appropriate for all levels of fitness.

Cardio Dance 

Fun, excitement and all the hottest dance moves all designed into an awesome cardiovascular workout which will help you feel energized, burn calories, and enjoy life!


This yoga flow class moves through sun salutations, standing poses, balance poses, and seated stretches to get blood and energy moving throughout the body. We work on and focus on connecting movements to the breath. The class is open to all levels and offers modifications.


A new twist on an old favorite, this class aims to strengthen the heart, mind, and body through the foundational techniques of boxing. This energized workout is guaranteed to make you sweat and feel like a champ!


Rose Minton
Graduate Assistant, Fitness