This 45-minute cycling class will help increase your cardiovascular endurance as it leads you to pedal your way through a variety of resistance hills, climbs and intervals. There is no complicated choreography with easy to learn techniques. Intensity is controlled by you, making cycling appropriate for all levels of fitness.
High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods. HIIT gets and keeps your heart rate upend burns more fat in less time!
Generate some heat with a more athletic style of yoga. This energetic yoga class will increase your heart rate and muscular strength, while improving your balance, flexibility, and focus. Power yoga is physically demanding, so come prepared to sweat!
Vinyasa Flow Yoga
A fluid yoga asana (posture) practice that connects breath and movement so we can turn the attention inward. This yoga class will include challenging and flowing sequences of movement as well as seated practices to settle the mind and practice dyana (meditation). Modifications and intensifications are offered and encouraged, all levels are welcome.