If you love to dance, this class is for you! Set to popular music, this fast-paced workout is a fun and easy-to-follow way to strengthen your heart and burn some calories. Don't be afraid to dance your heart out and break a sweat. No dance experience necessary!
This 45-minute cycling class will help increase your cardiovascular endurance as it leads you to pedal your way through a variety of resistance hills, climbs and intervals. There is no complicated choreography with easy to learn techniques. Intensity is controlled by you, making cycling appropriate for all levels of fitness.
Fit Flow Yoga
Fit flow is a unique combination of yoga, strength and cardio based movements with a full cool down that includes a range of stretches and a traditional Shavasana. You will be guided in a way that challenges you to explore your mental and physical edge while also maintaining the mindful, breath focused and non judgmental essence that comes with a yoga class. This high intensity yoga based class improves agility, flexibility, range of motion and confidence.
A fluid yoga asana (posture) practice that connects breath and movement so we can turn the attention inward. This yoga class will include challenging and flowing sequences of movement as well as seated practices to settle the mind and practice dyana (meditation). Modifications and intensifications are offered and encouraged, all levels are welcome.
A slow-paced, but still active, form of yoga that challenges students to sit still and find their edge. This class will consist of a few seated or supine postures, held for 3-5 minutes to loosen the connective tissue such as ligaments, tendons, and fascia. Though yin is a slow, cooling practice, participants should be aware that the long holds and risk of injury make yin a challenging class, both physically and mentally. Students are encouraged to bring their own bolsters, firm pillows, and blankets from home to make their yin experience a more comfortable and enjoyable one.