kettlebells for 45 in various weights laid neatly on the ground
45 Minutes. Total Effort.
High-intensity. Functional. 45 minutes.
F45 Class Schedule
F45 Pricing
Register for F45

F45 Training

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has lead to the development of 27 different 45-minute workout experiences, with more in development! This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.

What You'll Gain from F45

Functional Training

Full-body movements that build real-world strength — no machines required.

Always Different

45 unique workouts in rotation so you never repeat the same session twice.

Tech-Guided

TV screens at every station walk you through the workout in real time.

Group Energy

Train alongside others in a format designed to push you further than you'd go alone.

F45 Workout Descriptions

F45 workouts fall into four categories: Cardio, Resistance, Hybrid, and Recovery, offering varied combinations of strength, endurance, agility, and mobility.

Cardio
  • 22: High-intensity total-body cardio with longer work periods and short recovery.
  • Abacus: Cardio pyramid workout with increasing and decreasing work intervals.
  • Athletica: High-intensity cardio focused on aerobic fitness and endurance.
  • Bears: Plyometric, bodyweight-focused cardio emphasizing power and stability.
  • Brixton: Boxing and MMA-inspired cardio with combat-style movements.
  • Brooklyn: High-intensity boxing-inspired cardio featuring punches and kicks.
  • Docklands: Interval-based cardio alternating longer and shorter work periods.
  • Firestorm: Fast-paced 27-station workout combining cardio, bodyweight, and equipment.
  • Foxtrot: Sustained high-intensity cardio designed to maximize aerobic endurance.
  • Gravity: Athletic workout combining cardio, agility, plyometrics, and flexibility.
  • MVP: Cardio workout where exercises change between laps.
  • Pipeline: Minimal-rest, high-intensity cardio designed to maintain an elevated heart rate.
  • Quarterbacks: Football-inspired cardio emphasizing agility, speed, power, and resistance.
  • Templars: Partner-based cardio workout focused on endurance and mental toughness.
  • Triple Double: Tabata-style HIIT workout challenging aerobic capacity and endurance.
  • Varsity: Three-round cardio workout using varied work-to-rest intervals.

Resistance
  • All-Star: Weight and resistance training focused on power, speed, and strength.
  • Angry Bird: Full-body resistance workout using varied tempos and resistance.
  • Mkatz: Drop-set resistance workout using varied angles, timing, and tempos.
  • Moon Hopper: 18-station resistance circuit challenging strength and muscular endurance.
  • Panthers: Progressive resistance workout focused on muscular overload and fatigue.
  • Pegasus: HIIT resistance workout combining strength, bodyweight, and core exercises.
  • Red Diamond: Resistance workout emphasizing overload, tempo, and range of motion.
  • Renegade: Heavy compound lifts, supersets, and core-focused active recovery.
  • Romans: Heavy compound strength training with longer recovery periods.

Hybrid
  • 3-Peat: Cardio and strength workout testing power, agility, and endurance.
  • Hollywood: 60-minute full-body workout combining strength, cardio, agility, speed, and power.
  • Loyals: Hybrid workout combining cardio and resistance in a 2:1 ratio.
  • Miami Nights: Functional workout combining cardio, resistance, and bodyweight exercises.
  • Mont Blanc: Ski-inspired workout targeting endurance, lower-body strength, balance, and coordination.
  • T10: 50/50 cardio and resistance workout across 10 functional stations.
  • West Hollywood: High-energy hybrid workout combining strength, cardio, agility, and speed.
  • Wingman: Controlled resistance-based workout focused on muscular overload.

Recovery
  • Calypso Kings: Static stretching focused on flexibility, mobility, posture, and alignment.
  • Mondrian 30: Dynamic stretching session designed to restore and lengthen muscles.

F45 Schedule & Rates

Ohio University's F45 Training classes are available to students enrolled in classes on the Athens Campus and Ping Center members who have purchased an F45 Membership. Check out the link below to see the F45 schedule. 

F45 Class Schedules

Pricing

Membership Type*OHIO Student Rate**Non-Student Rate
***Single Pass$10$15
30-Day Unlimited Membership$40$50
Semester Unlimited Membership (Fall/Spring/Summer)$100$150

* OHIO Students must be actively enrolled in classes on Athens Campus in the semester participating. 

** Non-Students must have a Ping Recreation Center Membership as well as an F45 Membership to have access (Exception: F45 Faculty/Staff Trial Week - No Ping Center Membership Needed)

*** If you do not have a Ping Membership, you will also need to purchase a day pass. Stop by the Member Services desk for help purchasing a day pass or registering for your F45 class!

How to Purchase F45 Membership

OHIO Students, faculty/staff members, and community members who have a Ping Membership: Purchase your F45 Training Membership by following the instructions below. 

1. Visit DSE Dashboard.

2. Log into your account:

  • OHIO students and Faculty/Staff: Use your OHIO ID and password to log in.
  • Community Members: Select "Local account" and either sign in with the profile you've created or create one. If you experience any issues, please call Member Services at 740.593.9901 or visit the Ping Center to complete your membership purchase.

3. Once you are logged in, select the Membership tile.

4. F45 membership options will populate based on your eligibility. If you believe the options available are incorrect, please email campus.recreation@ohio.edu.

5. Select the F45 membership that displays for you (either F45 Student, F45 Faculty/Staff, or F45 Adult Community).

6. You'll have the option to select a "Free Trial option" (during any of our special free trial periods), Semester Pass, 1 Month, or 1 Day" membership. 

  • If you select the "1 Month" Membership, you will be prompted to select the effective date in which your membership starts and be able to see how long your 30 Day Membership is active for by referencing the "Until Date." This date range would be the date range that you have access to be able to register for F45 classes. These dates should match your Ping Membership Period.
  • If you select the "1 Day" Membership, the effective date should reflect the day in which you will be registering for a class. We recommend you purchase your day pass membership 24 hours prior to the time of the class you would like to attend (Exception: F45 Faculty/Staff Trial Week - Registration opens February 7th) so that you can register in advance. 

7. Select "Sign Up"

8. Sign our Assumption of Risk by selecting the bottom box, filling in the correct information, and clicking “Next”

9. Select "Confirm" and "Pay"

Upon completion of signing up for your membership, you will then have the ability to be able to register for F45 classes beginning 24 hours prior to the class's start time. Due to the availability of equipment, each class will be capped at 27 participants.