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Women & Weights
Women & Weights
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Women & Weights

Program Information

The Women & Weights program strives to build a community of strong women to share their passions about health and fitness.

This group is eager to gain members who are ready to support other women, grow as individuals and push each other to reach their health and fitness goals. In addition, this program can be for those wanting to learn more about weightlifting or with a hope to gain more confidence in the gym.

Our Women & Weights coaches come prepared with pre-designed workouts to lead, teach and support the community members of this program. Our goal is for every member to leave this program stronger, supported and more determined to step into their confidence as a woman in fitness.

Women & Weights Fall Semester Schedule

*Group meets twice per week starting January 30 -May 2 on Tuesdays and Thursdays at 5:00 pm.

*We welcome and encourage women to join the program at any time throughout the semester! 

DatesDays of WeekStart TimeEnd TimeLocationCostRegistration
January 30 - May 2Tuesdays & Thursdays5:00 pm6:00 pmPT Pod$50Register Here!

Women & Weights Pass Price

The Women & Weights program costs $50 for the semester pass, and gets you access to two workouts per week (on Tuesdays and Thursdays from 5:30 pm - 6:30 pm). Women are welcome & encouraged to join the program at any point during the semester after September 12.

Purchase Your Women & Weights Pass

To register for Women & Weights, follow the instructions below: 

  1. Visit RecShop
  2. Login at the upper-right hand corner
  3. Sign in with your Ohio University username and password (without the
  4. Once you are logged in, you can either select the three lined button in the top left corner and select "Well-Being & Fitness Programs" OR you can simply click the "Well-Being & Fitness Programs" tile on the main RecShop page. 
  5. Select the desired E-Course you wish to register for (Personal Training or Group Fitness)
  6. Click "Register." 
  7. Select "Checkout." 
  8. Enter your payment information to complete the transaction
  9. Once you are registered for Women & Weights, please send an email to the Graduate Assistant of Fitness, Rose Minton, at  so that you can be added to the team roster & contact list! 



Rose Minton
Graduate Assistant, Fitness