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Women & Weights
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Women & Weights

Program Information

The Women & Weights program strives to build a community of strong women to share their passions about health and fitness.

This group is eager to gain members who are ready to support other women, grow as individuals and push each other to reach their health and fitness goals. In addition, this program can be for those wanting to learn more about weightlifting or with a hope to gain more confidence in the gym.

Our Women & Weights coaches come prepared with pre-designed workouts to lead, teach and support the community members of this program. Our goal is for every member to leave this program stronger, supported and more determined to step into their confidence as a woman in fitness.

Women & Weights Spring Semester Schedule

*Group meets twice per week starting January 31st - April 27th on Tuesdays and Thursdays at 4:30 p.m. (No workouts on Tuesday March 14 or Thursday March 16 due to Spring Break).

*We welcome and encourage women to join the program at any time throughout the semester! 

Workout Day Coach Start Time End Time
Tuesday Lindsey 4:30 p.m. 5:30 p.m.
Thursday Lindsey 4:30 p.m. 5:30 p.m.

Women & Weights Pass Price

The Women & Weights program costs $50 for the semester pass, and gets you access to two workouts per week (on Tuesdays and Thursdays from 4:30 p.m.-5:30 p.m.). Women are welcome & encouraged to join the program at any point during the semester after January 31st. 

Purchase Your Women & Weights Pass

To register for Women & Weights, follow the instructions below: 

  1. Visit RecShop
  2. Login at the upper-right hand corner
  3. Sign in with your Ohio University username and password (without the
  4. Once you are logged in, you can either select the three lined button in the top left corner and select "Well-Being & Fitness Programs" OR you can simply click the "Well-Being & Fitness Programs" tile on the main RecShop page. 
  5. Select the desired E-Course you wish to register for (Personal Training or Group Fitness)
  6. Click "Register." 
  7. Select "Checkout." 
  8. Enter your payment information to complete the transaction
  9. Once you are registered for Women & Weights, please send an email to the Assistant Director of Well-Being & Fitness, Tony Gregory, at or 740.593.9918 so that you can be added to the team roster & contact list! 



Tony Gregory
Assistant Director of Well-Being & Fitness