Build strength. Build confidence. Find your community.
Women & Weights is a six-week introductory weightlifting program designed to help women build strength, learn proper lifting techniques, and feel more confident in the weight room.
New to the group? You can join at any point during the semester. You don't need to start on day one.
| Length | 6 weeks |
|---|---|
| Schedule | Mondays & Wednesdays, 4:45–5:30 p.m. |
| Focus | Strength training & weightlifting |
| Led by | 2 personal trainers |
| Cost | $40/session |
| Included | 2 free InBody scans |
Learn to lift
Learn proper weightlifting techniques and build foundational strength.
Build confidence
Become more comfortable and confident using equipment in the weight room.
Find your community
Train alongside other women in a supportive, encouraging environment.
Women & Weights is designed for women who:
Our personal trainers lead every workout, demonstrate proper technique, and help you build confidence with weights.
Leave stronger, more confident, and ready to use the weight room on your own.
Questions?
Reach out to schoenhoft@ohio.edu.