Ohio University

Outdoor group fitness class

Fitness Programs

Spring Semester 2020

Bobcat BarBELLES Women's Strength Training Program 

Barbelles

Become an Ohio University Bobcat Barbelle! This nine-week program is designed to teach strength training fundamentals, provide fitness and nutrition information and build confidence in and out of the weight room. The program consists of weekly presentations on fitness and wellness topics as well as a once a week small group session practicing the fundamentals of performing barbell lifts.

Dates: February 10 - April 20, 2020
Days/Times: Monday small group lecture 6pm - 7pm once per week & a 1-hour small group workout occurring also once per week depending on the section you sign up for
Cost: $50 (includes BarBelles tank top!)
Registration: Spots are limited. Register at RecShop.

 

Find Your Fit Exercise Program Design

Exercise Program Design

Looking for a personalized exercise program? Join Find Your Fit, an eight-week series that provides participants an exercise program based on their personal goals, weekly meetings with a Personal Trainer, and a community of individuals seeking to enhance their well-being.

Dates: February 9 - April 5, 2020
Days/Times: Sundays, 5pm - 6pm
Cost: $50
Registration: Spots are limited. Register at RecShop. 

 

For questions or more information email the Assistant Director of Well-Being & Fitness, Tony Gregory, at gregorya1@ohio.edu.