World Mental Health Day
World Mental Health Day is on Saturday, October 10, 2026. World Mental Health Day is a global opportunity to raise awareness of mental health issues, reduce stigma, and inspire action that supports mental wellbeing for all.
This year’s global theme is Lived Experiences Heard: Real Voices, Real Change. Reminding us that mental wellbeing is not just a personal journey; it is a collective effort. At Ohio University, we are committed to fostering a culture where every team member feels supported, seen, and empowered to care for their mental health. We encourage employees to show up with kindness for one another and be a listening ear for anyone you sense struggling; it could make all the difference.
Here are a few resources to improve your mental health knowledge:
Mental Health Signs and Symptoms
- Changes in mood, thinking and/or behavior
- Physical symptoms
- Sleep disturbances
- Severe symptoms
Tips to Boost Your Mental Health
- Stay connected
- Keep moving
- Rest well
- Practice gratitude
- Take mindful breaks
- Set boundaries
- Fuel your body
- Limit negative input
- Engage in joy
- Get outside
Your Employee Assistance Program (EAP) through AllOne Health is designed to help you lead a happier and more productive life at home and at work. Help is easy to access:
- Phone support: 1-800-451-1834
- Online support: portal.allonehealth.com; company code: ohiou
In addition to our Employee Assistance Program (EAP), employees and their family members can access the 988 Suicide & Crisis Lifeline anytime by calling or texting 988. The service is available 24/7 and provides free, confidential support for individuals experiencing emotional distress, mental health challenges, substance use concerns, or a crisis situation.
This article was also distributed in the Ohio Employee News.