Fitness Events

Spring 2024 Fitness Programs and Special Events

Club Cycle

Join Well-Being & Recreation for a fun-filled cycle class in a club-like atmosphere! Registration opens 24 hours prior to each class start time! 

Women & Weights

A Semester long community building weight lifting program for women! The program is designed to create a positive & safe space for women to work out, train together, and work toward achieving their personal fitness goals! Registration opens January 16!

Learn to Lift

A 6-week program that aims to teach participants how to safely utilize the weight room equipment in Ping and proper lifting technique when it comes to strength training. Registration opens January 16!

Session A 

Session B

Sibs Weekend F45 Training 

Experience F45 Training with your sibling as Well-Being & Recreation celebrates Ohio University's Sibs Weekend! Registration opens 24 hours prior to the class start time. Registration includes both yourself and your sibling!

Sibs Weekend Cycle

Experience Cycle with your sibling as Well-Being & Recreation celebrates Ohio University's Sibs Weekend! Registration opens 24 hours prior to the class start time. Registration includes both yourself and your sibling!

F45: Bring Your SWOLEmate

Registration for these special F45 classes includes both yourself and a non-F45-member who you would like to bring! Registration opens 23 hours prior to class start time for each of these classes! Registration includes both yourself and a non-member.

Cardio With Cupid!

Join Well-Being & Recreation for a fun Valentine's Day Themed Cardio Dance Group Fitness class on February 14th! Registration opens 23 hours prior to the class start time!

F45 Playoffs

Test your fitness with fellow F45'ers in Well-Being & Recreation's first ever F45 Games competition! This 45-minute competition will be a TEAM based, REP based event. Teams of two (pairs) will compete in a cardio-based workout trying to max out on the most amount of REPS all together. Each member will complete one lap with a coach tracking along the way. After 3 laps, all REPS from each member will be totaled together and the team with the MOST cumulative number of REPS will WIN! Registration will open on January 23rd and closes at 8pm on February 23rd. 

Dogs + Yoga = DOGA! 

This Yoga class will be featuring a surprise guest...DOGS! Relax from your week with some yoga while playing with therapeutic dogs! There will be 3 classes held on March 6tg starting at 5pm, 5:20pm, and 5:40pm! Registration for this event opens 23 hours in advance of each of the scheduled start times!

Cycle + Yoga = Spinyasa!

This 60-minute class of cycling and yoga will have you working up a sweat! Spinyasa is a fusion-fitness class that includes 30 minutes of cycling folllowed by 30 minutes of vinyasa yoga. Start off the class with a cardiovascular workout followed by poses and stretches to restore the body! Registration opens 23 hours before each class!

Outdoor Yoga Series 

Engage in outdoor physical activity with balance and poise by attending one of our outdoor yoga classes. Please bring your own mat! Registration for each of these outdoor Yoga classes opens 23 hours prior to the class's start time!

Moms Weekend F45 Training

Experience F45 Training with your mom as Well-Being & Recreation celebrates Ohio University's Sibs Weekend! Registration opens one week prior to the class start time. Registration includes both yourself and your mom!

Moms Weekend Cycle

Experience Cycle with your mom as Well-Being & Recreation celebrates Ohio University's Moms Weekend! Registration opens one week prior to the class start time. Registration includes both yourself and your mom!

Mom and Me Move and Groove

Experience Cardio Dance with your mom as Well-Being & Recreation celebrates Ohio University's Moms Weekend! Registration opens one week prior to the class start time. Registration includes both yourself and your mom!

Yoga Under the Stars

Join well-being and recreation for a special outdoor yoga event under the stars! Registration opens 23 hours before the class start time!

Group Fitness Schedule

F45 Training Schedule

Questions?

Rose Minton
Graduate Assistant, Fitness
rm414916@ohio.edu