Ohio University

Jenn Bennett, National Board Certified Health and Wellness Coach, standing in front of TRX equipment

Wellness Coaching

Wellness Coaching

Your goals are important. Sometimes, though, it can be difficult to organize your values, beliefs, priorities and goals to help you create a strong vision of the direction you need to go next. When you've reached a point in your journey when you could use a little extra support, Wellness Coaching can help you process your thoughts to identify your goals and needs. 

WellWorks currently offers three different avenues for Wellness Coaching (Membership NOT required): 

Begin Your Adventure Wellness Series

This series will examine your own wellness needs and desires, assess your current practices, help you identify changes you'd like to make and explore next steps. Participants are given the opportunity to watch videos from a National Board Certified Health and Wellness Coach and then engage in personal reflection through assessments and worksheets. This program is ideal for someone looking to dig deep and visualize a path forward as they navigate their goals for 2021 and beyond. This course is being offered at a significant discounted rate through January 2021. Future installments of this course may be offered, but at an increased rate. Participants will be given access to the class on January 6 and will retain access to all videos and materials through April 30, 2021. Cost: $27.

Registration is now open

 

Professional Staff Wellness Coaching

Speak with a National Board Certified Health and Wellness Coach. Your coach will utilize motivational interviewing strategies to help you identify and define your goals. 

Pricing: 

  • Pro-Staff Package - $250 for Pulse, Strategy + Accountability Calls (valued at $275)
  • Pro-Staff Pay as you go option
  • Wellness Pulse Call: $65 
  • Strategy Call: $110 
  • Accountability Call: $100 

Schedule Wellness Coaching 

Pre-Professional Staff Wellness Coaching

Speak with one of our student apprentices who have trained under our National Board Certified Health and Wellness Coach. 

Pricing:

  • Pre-Professional Package - $100 for Pulse, Strategy + Accountability Calls (valued at $135)
  • Pre-Pro-Staff Pay as you go option
  • Wellness Pulse Call: $30 
  • Strategy Call: $55 
  • Accountability Call: $50 

Schedule Wellness Coaching

What to expect from Wellness Coaching: 

A Wellness Pulse Call is a 30 minute phone or video call where your coach will discuss the following with you: 

  • Lifestyle and health considerations
  • Goals and wellness impact clarity
  • Ensure coaching is the service to best suite your needs moving forward

A Wellness Strategy Call is a 60 minute phone or video call where your coach will review and discuss, in detail, your personalized roadmap to wellness including:

  • Multi-faceted wellness approach
  • How to complete each step
  • How each step aligns and support your personal goals

Wellness Accountability Calls are 15 minute weekly follow up conversations. These calls are sold in a pack of 4 and will be utilized for you and your coach to: 

  • Discuss implementation of strategy
  • Trouble shoot barriers
  • Micro goal adjustments
  • Celebrate results