What is included in each program?
Risk Reduction 1.0 | Risk Reduction 2.0 | |
---|---|---|
Program Schedule | Sample Syllabus | |
Best Suited For: | Beginners: those with "no" or "low" physical activity status an/or those who prefer free-living activity to gym-based exercise training. | Beginner-Intermediate: those already moderately to highly physically active and/or those with exercise experience. |
Eligibility: | Anyone! | Must be Ohio University Benefits-Eligible (employees/spouses/partners) |
Cost | $120 |
|
Pre-Recorded Education | ✅ | ❌ |
Exercise Prescriptions | ❌ | ✅ |
Nutrition Counseling | ❌ | ✅ |
Restorative Yoga | ❌ | ✅ |
Team Meetings | ❌ | ✅ |
Mindful Moments | ✅ | ✅ |
✅ = Included in program
❌ = Not included in program