Risk Reduction

Risk Reduction


    Risk Reduction

    Commit to be more fit.  The Risk Reduction program will help you with the what, when, where, and how of exercise, and you’ll help yourself with the why. 


    Spring 2023 Cohort Details:

    • The program will begin on Wednesday, February 22, 2023 and registration is now open.
    • Team meetings occur weekly (Wednesdays at 12pm EST via Teams) for 12 weeks.
    • Benefits-eligible employees and/or spouse/partners are eligible to participate. 
    • Eligible participants may participate once in the Risk Reduction program. 
    • Cost for the Spring 2023 cohort will be $0.00 thanks to support from the OHIO Benefits Office!


    The Spring 2023 cohort will receive: 

    • Personal Training (in-person or virtual)
    • 1-year membership to WellWorks. Note: if the participant is already a WellWorks member, their membership will be extended through the duration of the Risk Reduction program year.  
    • Team meetings (via Microsoft Teams)
    • Up to four individual nutrition counseling sessions with a Registered Dietitian (either in-person or virtual)
    • Access to our library of resources about physical activity, nutrition support, and stress management.

    Register Online

    Upon registration, your eligibility will be verified. Once we have received confirmation that you are eligible for the program, we will email you additional details. If an individual registers and it is determined that they do not qualify, they will be notified and their spot in the program will reopen for another, eligible individual. Space is limited. Participants will be accepted in the order in which they register.


    Can't participate this semester but interested in future cohorts? Complete the Risk Reduction Interest Form.

Frequently Asked Questions

What is included in each program?


  Risk Reduction 1.0 Risk Reduction 2.0
Program Schedule

Sample Syllabus

Sample Syllabus
Best Suited For: Beginners: those with "no" or "low" physical activity status an/or those who prefer free-living activity to gym-based exercise training. Beginner-Intermediate: those already moderately to highly physically active and/or those with exercise experience.
Eligibility: Anyone! Must be Ohio University Benefits-Eligible (employees/spouses/partners)
Cost $120

$300 FREE (Spring 2022)

Pre-Recorded Education
Exercise Prescriptions
Nutrition Counseling
Restorative Yoga
Team Meetings
Mindful Moments

✅ = Included in program
❌ = Not included in program


How do I enroll?

Risk Reduction 1.0: Registration can be completed online! Create a free account on our member portal  and then register for the Risk Reduction 1.0 Wellness Series. Payment is made online in that portal and then access to the exclusive program website will be emailed to you within three business days. 

Risk Reduction 2.0: Register online. Eligibility will be verified before we confirm your enrollment. 

When does Risk Reduction begin?

New teams begin each semester (January/February, May and September).

I haven't been diagnosed with a significant health risk. Can I still participate?

Yes. We believe that all people have the capacity to grow and change. Risk Reduction is a challenge to one’s personal status-quo. It’s an adventure. Are you ready?