Join our Nutrition Program Coordinator, Louise Cruz RDN, LD, for a regular serving of relatable nutrition information, complete with kitchen hacks, recipes and healthy eating tips.
Below, Louise offers Nutrition Tidbits in short (~5 min) videos as well as longer (~15-30 min) Nutrition Breaks. More opportunities for nutrition education and one-on-one support are available through specialty programming and nutrition counseling.
The Plate Method
How to eat like (or feed) a plant-based carnivore
Updated dietary guidelines: How does your diet compare?
Eat With No Rules (Mindful Eating)
Keeping Your Immune System Strong
Take a Nutrition Break in your own kitchen with these affordable recipes that your family will enjoy and are simple to make. The recipes listed here are Louise's favorite seasonal recipes. Hungry for more? WellWorks members have access to a library of dietitian-approved recipes in our Member Portal.