The following Wellness Series, Practical Nutrition, will begin on September 6. This cohort-based support program will include live bi-weekly calls with our Registered Dietitian Nutritionist (RDN) to help keep you on track and answer your questions or offer support as you need it.
Wellness Series
Wellness Series
Free Wellness Series:
This is a limited time offer available to members only!
Register for one or all of the four Wellness Series below to gain access to a password protected website that offers a self-paced wellness program. Each class includes videos and some offer supplemental resources to help augment the experience.
These programs are being made available to WellWorks members at no additional cost now through calendar year 2022.
Begin Your Adventure Wellness Coaching Series
This 5-part video coaching series features goal setting, sleep hygiene, networking and self-assessments.
Active Senior Bundle
Choose your own adventure with this bundle of strength, cardio and balance classes ideal for beginners or active seniors.
Alignment, Balance and Core (ABC) Fitness Series
Course Instructor, Steve Clusman, introduces himself and explains what to expect from the ABC Fitness Series.
Cardio Kickboxing Fitness Series
In this fitness series, cardio, strength and stretching are strategically combined to improve cardiovascular endurance and strength.
Practical Nutrition
We find that many people know what they “are supposed to do” when it comes to nutrition, but they don’t know how to go about it in a way that fits their lifestyle. Practical Nutrition will provide the “how” of nutrition.