Shilah Kidd

Shilah Kidd is a Bachelor of Specialized Studies major where she focuses on the dynamics of Exercise Physiology, Nutrition and Psychology under the degree of Human Behavior and Wellness. In her own personal fitness routine, Shilah likes to incorporate strength training and high intensity interval training (HIIT) styles. As a certified personal trainer through the American Council on Exercise (ACE), Shilah aims to create a personalized enjoyable program tailored around the needs and goals of the client. As an athlete who has overcome various orthopedic injuries, she has experience in working with limitations and specific needs of clients. Overall, Shilah wants her clients to feel comfortable and knowledgeable while having an enjoyable experience throughout their wellness journey.