Brock Midkiff

Brock is an Exercise Physiology (Pre-Physical Therapy) student who enjoys all things sports and fitness. Brock specializes in functional resistance training, prioritizing strength development in a variety of positions that you are likely to find yourself in during a real-life situations. With his background in physical therapy, he also specializes in adapting training around physical limitations. This makes him a great fit for anyone with bad joints or mobility issues and allows him to take a therapeutic approach to training. He ensures that those “bad knees” won’t prevent you from training all parts of your body. He always takes an empathetic approach when taking his clients’ feedback regarding what exercises they are comfortable performing. Brock views personal fitness not only as a way to improve overall health, but as a way to improve your quality of life by expanding your physical capabilities. This allows clients to hit their personal fitness goals while also living life to the fullest.