Physical Activity and Wellness (PAW) Program

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Exercise and Conditioning. Students learn basic exercises and develop an understanding of how to build an efficient workout program.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Circuit Training. Students learn basic circuits and develop an understanding of how to create and build an efficient workout program.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Weight Training. Students develop knowledge of proper techniques in lifting, as well as a basic understanding of how to create an efficient Weight Training program and lifestyle.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Jogging. Students learn proper techniques of jogging, as well as methods to improve performance and continued participation over time.  

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Yoga. Students learn the many different positions and proper techniques, as well as develop an understanding of how to create an efficient Yoga routine and lifestyle.  

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Trail Running. Students learn fundamental skills and techniques of Trail Running, as well as experience varying and challenging courses to support lifelong participation.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Ice Hockey. Students learn fundamental skills and tactics of Ice Hockey, as well as rules of gameplay to support lifelong participation. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Ice Skating. Students learn the fundamentals of Ice Skating such as balance, skating forward and backward, and moving throughout the ice.  

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Basketball. Students learn fundamental skills and tactics of Basketball, as well as rules of gameplay to support lifelong participation.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Ultimate Frisbee. Students learn fundamental skills and tactics of Ultimate Frisbee, as well as rules of gameplay to support lifelong participation. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Soccer. Students learn fundamental skills and tactics of Soccer, as well as rules of gameplay to support lifelong participation. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Flag Football. Students learn fundamental skills and tactics of Flag Football, as well as rules of gameplay to support lifelong participation. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Team Handball. Students learn fundamental skills and tactics of Team Handball, as well as rules of gameplay to support lifelong participation. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Jokgu. Students learn fundamental skills and tactics of Jokgu, as well as rules of gameplay to support lifelong participation. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Futsal. Students learn fundamental skills and tactics of Futsal, as well as rules of gameplay to support lifelong participation. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Tae Kwon Do. Students learn the fundamentals of blocking, kicking, punching, sweeps, throwing and joint locks.  

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Volleyball. Students learn fundamental skills and tactics of Volleyball, as well as rules of game play to support lifelong participation. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Spikeball. Students learn fundamental skills and tactics of Spikeball, as well as rules of gameplay to support lifelong participation. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Racquetball. Students learn fundamental skills and tactics of Racquetball, as well as rules of gameplay to support lifelong participation. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Tennis. Students learn fundamental skills and tactics of Tennis, as well as rules of gameplay to support lifelong participation.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Badminton. Students learn fundamental skills and tactics of Badminton, as well as rules of gameplay to support lifelong participation. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Softball. Students learn fundamental skills and tactics of Softball, as well as rules of gameplay to support lifelong participation.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Golf. Students learn fundamental skills and tactics of Golf, as well as rules of gameplay to support lifelong participation. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Bowling. Students learn fundamental skills and tactics of Bowling, as well as rules of gameplay to support lifelong participation.

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Archery. Students learn fundamental skills and tactics of Archery, as well as rules of gameplay to support lifelong participation. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Disc Golf. Students learn fundamental skills and tactics of Disc Golf, as well as rules of gameplay to support lifelong participation. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Aqua Aerobics. Students learn different exercises utilized throughout Aqua Aerobics, as well as develop an understanding of how to create an efficient workout routine and lifestyle. 

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Swimming. Students learn fundamental skills and techniques of Swimming, as well as develop an understanding of how to create an efficient Swimming routine and lifestyle.  

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Swim Conditioning. Students learn fundamental skills and techniques of Swim Conditioning, as well as develop an understanding of how to create an efficient Swim Conditioning routine and lifestyle.  

This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Swimming at the intermediate level. As an extension of Fundamentals of Swimming, students are challenged to perfect fundamental skills and techniques, as well as developing an understanding of how to create an efficient Intermediate Swimming routine and lifestyle.