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Coping Clinic

An online, drop-in workshop that focuses on developing and practicing coping skills. This resource can be utilized throughout the semester, between counseling sessions, or as you wait to get connected to services. 

Coping Clinic is psycho-educational and supportive in nature. It allows you to share your experiences in a group setting, without a full semester commitment. This services does not replace individual or group mental health treatment. Students do not have to be a client or currently located in the state of Ohio to take part.

Join a Clinic

Student looks at laptop and holds pen

Instructions

Workshops are facilitated through Microsoft Teams. You will be required to use your OHIO email to join. As a result, your name will be visible to other participants. 

Recommendations

  • Do not use the chat feature during the meeting, because the chat conversations can be accessed after each meeting ends.
  • Leave the conversation after the meeting is over. This will prevent notifications of future meetings
  • Join promptly — please log in no later than 5 minutes after the listed start time.

Troubleshooting

Call the main line (740) 593-1616, if you have problems accessing a workshop through the provided links. 

Typical Presenting Concerns

  • Academic stress
  • Feeling unrelaxed
  • Over worrying
  • Poor sleep hygiene
  • Loneliness and feeling isolated
  • Homesickness
  • Time management
  • Stress
  • Effective communication

Strategies Discussed in Clinics

  • Mindfulness and mediation techniques
  • Deep breathing exercises
  • Progressive muscle relaxation
  • Self-care routines (e.g., sleep, exercise)
  • Skills for managing unhelpful thoughts
  • Skills to increase academic success

The preceding lists are examples and do not represent the full scope of presenting concerns or strategies covered.

Get Support

Join the meeting for your preferred day and time. Coping Clinic will start the week of January 24, 2022 via TEAMS.