You got this! We know you have it in you to complete a Triathlon (Swim 500m, Bike 25k, Run 5k) and we want to support you as you train. Join us for our 2020 Triathlon Training class. Registration is now open!
What: Triathlon Training
Who: The class is open to anyone! Each class section can accommodate up to 25 participants.
When: January 21st– April 25th, 2020
Tue 6:00 – 7:00 am (Beginner)
Tue 7:15 – 8:15 am (Beginner/Intermediate)
Thur 7:00 – 8:00 pm (Beginner/Intermediate)
Where: WellWorks, Aquatics Center, on campus
Why: Get in shape, gain exposure to an exciting life-time sport, jump-start your New Year’s resolution, and prepare for the OhioHealth Race for a Reason - College of Health Sciences and Professions Sprint Triathlon scheduled for April 25, 2020 (Registration in Race for a Reason not required for participation in Triathlon Training)
Cost: $45 for WellWorks members, $95 for non members.
- Instruction by a USA Triathlon & Masters Swimming certified coach
- Fitness Assessments
- 15 week training plan
- 14 one-hour fitness sessions (1 per week)
- training and accountability with a fun group
Note: Each class must fill to at least 15 participants or the class may not be offered. Class days and times are subject to change based on pool availability.
Registration: Register at the WellWorks front desk (Grover Center E124) or by calling 740-593-2093. Looking to gift a registration? We have gift cards available! To arrange a gifted registration, please stop by the WellWorks front desk.
Class Options (select one):
- Tuesdays, 6:00am-7:00am. Beginner Class
- Tuesdays, 7:15am-8:15am. Beginner/Intermediate Class
- Thursdays, 7:00am. Beginner/Intermediate Class
Week 1, January 21/23: Swim – 100 yard swim assessment, introduction to stroke technique, drills, and conditioning
Week 2, January 28/30: Bike - Course Overview, Bike – Bike fitting, introduction to spinning, conditioning
Week 3, February 4/6: Run – Interval workout 400 meter assessments
Week 4, February 11/13: Swim – Drills (cont) + Conditioning workout
Week 5, February 18/20: Bike – Conditioning / Hill Workout + (15 minute race simulation)
Week 6, February 25/27: Run – Stair workout Convocation Center or hill workout outside
Week 7, March 3/5: Swim - Conditioning workout (275 yard assessment)
Week 8, March 10/12: Ohio University Spring Break (WellWorks closed – no classes)
Week 9, March 17/19: Bike / Run – Spinning conditioning workout (30 minute race simulation) + Run
Week 10, March 24/26: Run – Two mile run assessment
Week 11, March 31/April 2: Swim (550 yard swim assessment)
Week 12, April 7/9: Bike – Spinning conditioning workout (45 minute race simulation) – Athens Spring Break
Week 13, April 14/16: Run – 5K run assessment on the actual triathlon course
Week 14, April 21/23: Swim-Bike-Run: Mini Triathlon (focused on transitions)
Week 15, April 25: “RACE FOR A REASON” – College of Health Sciences and Professions Triathlon