Group Fitness Class Descriptions

Awesome fitness classes, cleverly disguised as fun. With so many different classes and a wide variety of days and times offered, you’re guaranteed to fall in love with our group exercise program. Our instructors will coach and motivate you to maximize your workout and have a great time doing it. Try one or all of our classes because group fitness is included with your membership.

The class list below reflects our current offerings for this semester. Class availability may vary based on instructor availability and space, and not all classes are guaranteed each semester. Due to the high demand for our group fitness studio space, attendance is critical. Classes averaging 5 or fewer participants per session over the semester may be removed or replaced.

Please review our Group Fitness Policies to ensure you are receiving the best possible experience with group fitness at WellWorks. 

GROUP FITNESS SCHEDULE

Class Descriptions for Group Fitness Classes:

Active Seniors--Senior Strong is a fun and low impact fitness class that develops specific areas of the body using free weights, resistance bands, balls, and more! This class will help participants navigate everyday activities with more confidence. 
 

Active Seniors--Strength and Stability: The first half of this class will incorporate a series of standing activities, combining balance and other neuromotor drills with low-impact aerobic movements that are done in place.  A chair will be available for additional support.  After a break – halftime – the class will transition to strength exercises using hand-held weights and elastic tubing with handles.  Strength exercises can be done seated or standing and are designed to be a manageable and complete strength training experience for our senior members.
 

Cardio Dance:  This one-hour class combines dance moves and toning exercises to increase your heart rate while building strength. The instructor will provide direction for multiple dance/music styles including Latin, hip-hop, Bollywood, African and even some show tunes. All participants are encouraged to bring their own unique style to class The dancing is so much fun that you won’t even realize how hard you’re working! This class is constantly evolving, so you’ll want to keep coming back.

Cycling/Spin: This is a non-impact workout that combines outdoor cycling techniques with great music. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Each participant ultimately determines the intensity of his/her own workout by varying resistance and pace.  Please arrive 10 minutes early to adjust your bike. Bring a water bottle to stay hydrated and a towel to wipe excess perspiration. No bike guarantee—first come, first serve. A heart rate monitor is recommended for your own use and can be rented at the WellWorks front desk.

Flexible Flow: Flexible Flow is a multi-level, medium intensity class that will help you develop a strong and flexible body. By using nervous system activation, myofascial release, resistance training, and stretching, you’ll see your active range of mobility improve. Each class will include a light cardio warmup, followed by a flow that focuses on a particular form such as splits, backbend, or balance. This class is a complementary practice to any sport, dance, or other fitness modality. 

Intermediate Yoga: This class will help students develop & grow their skills and take their practice to the next level by building body awareness and alignment knowledge. Every class begins by practice ahimsa "non-violence", students will learn to mindfully push themselves by listening to their bodies as a guide for when they want a challenge or need to slow down. This class builds perseverance and encourages consistent daily practice. Students will have fun connecting to their breath & build confidence in taking safe risks in order to master handstand and headstand. 

Multi-Level Yoga: When practiced with patience, determination and effort, yoga invigorates the health of our bodies, steadies our minds and enlightens our spirit. Emphasis on proper alignment of the body; props are used to help attain poses. Multi-Level yoga welcomes new participants who have basic knowledge but may have some more advanced movements.

Pilates: This class will help participants improve flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Pilates Infinity: Pilates is a core-infused movement that will improve balance, strength, stamina, flexibility, and more. Pilates Infinity...it’s always expanding!

Ridges Outdoor Fitness Camp: Enjoy the camaraderie of group fitness in-person again with this outdoor boot camp style circuit training fitness class. There is a different workout each class utilizing body weight exercises and the surrounding landscape of the Ridges. Each movement has modifications to dial up or dial down the intensity to meet each participant at their fitness level. Logistics: The class meets rain or shine – unless there is thunder, storm sirens, excessive heat warning, or level 2-3 snow emergency – in the grassy area next to the Kennedy Art Museum parking lots. Participants remain socially distanced, and there are no shared surfaces. Bring water, a towel or mat, and hit the bathroom before arrival. Kids and pets are welcome, but no biting or getting hit by cars.

Strength & Stretch: This is a total body class that will target major muscle groups for both strength and flexibility. We will use hand weights and other equipment, plus extra stretching to battle stiffness or tight muscles. Come join us to shake off the effects of stress or too much sitting.

STRONG Nation™ by Zumba®: STRONG Nation™ by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The original STRONG by Zumba^® class is a demanding hour-long session that works your entire body. Zumba ® and the Zumba logos are trademarks of Zumba Fitness, LLC. Used under license.

Total Body Strength: This fun, challenging, and effective class incorporates movements and exercises that will build strength throughout your entire body. The class ranges from moderate to vigorous intensity. Modifications are available for newer participants – This class incorporates a full body warm up, circuit strength training of all muscle groups, accessory muscle toning, core stability and endurance training along with a cool down and stretching. Classes will incorporate some great stretching and flexibility techniques to create proper range of motion in your joints and allow for optimal recovery after exercise.

TRX Fusion: Elevate your workout with TRX Fusion! This fast-paced, circuit-style class uses TRX suspension straps to challenge your strength, balance, and core like never before. Perfect for intermediate to advanced fitness levels, you’ll move through dynamic stations that keep your heart pumping and muscles firing. Get ready to sweat, challenge yourself, and have a blast! 

Wall to Mat Flow: Wall to Mat Flow is a uniquely designed yoga-fitness fusion class that seamlessly alternates between exercises on the Yoga Wall and movements on the mat. This back-and-forth format blends resistance, mobility, and core work with mindful breath and flow, creating a balanced challenge for both body and mind. The wall adds support and intensity, while the mat offers grounding and fluidity—together creating a dynamic experience that feels both strong and restorative. Perfect for yogis looking to build strength and fitness lovers seeking a fresh, functional twist. Ideal for intermediate to advanced participants, including yogis building strength and fitness lovers seeking a functional, mobility-focused challenge.

Zumba® Dance + Step + Toning + Sentao
This dynamic class blends four energizing formats for a full-body workout. Start with Zumba® Dance, featuring easy-to-follow Latin and world rhythms to boost your heart rate and energy. Next, Zumba® Step combines the toning and strengthening power of step aerobics with the fun of Zumba choreography. Zumba® Toning follows, using light weights, bars, or tubing to enhance rhythm and coordination while sculpting upper and lower body muscles. Finish strong with Zumba® Sentao, a chair-based workout that incorporates strength and resistance training focused on the core and total-body control.