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Well-being Presentations
Presentation Descriptions
Request Form

Well-being Presentations

The staff of WellWorks and Healthy OHIO invite Ohio University departments to request well-being presentations at your next staff meeting. Read the descriptions of our current offerings below and then utilize the Presentation Request Form to get your preferred presentation scheduled. 

Movement

  • Proper Lifting Techniques and Warm-Up Exercises (45-60 minutes)

    Have you ever tweaked your low back picking something off the floor? Or have you ever reached high up on the shelf only to feel a pull in your shoulder? Learning proper lifting techniques are not only beneficial in the workplace but will also come in handy at home. In this presentation, you’ll learn helpful strategies to limit sprains and strains from happening while lifting everyday items. You’ll also learn why it’s important to learn and do warm-up exercises prior to more strenuous activities. Participants will be asked to participate in light exercises/movements during this presentation. Presenter: Jacob Hittle, WellWorks Fitness Program Coordinator. Format availability: in-person (Athens) and virtual.

  • Avoiding Injuries During Exercise (30-45 minutes)

    Injuries like sprains and strains can happen to anyone. If you’re nervous about starting an exercise program because of the risk of injury, had a previous injury or surgery, or simply want to know how to limit your injury risk while exercising, then this presentation is for you! You’ll learn helpful tips and strategies on ways you can decrease your injury risk while exercising. Participants will be asked to participate in light exercises/movements during this presentation. Presenter: Jacob Hittle, WellWorks Fitness Program Coordinator. Format availability: in-person (Athens) and virtual.

  • Exercise 101: How to Get Started (60 minutes)

    Are you ready to start exercising, but unsure where or how to start? In this presentation, you’ll learn when to speak with your doctor, the components of an exercise plan, tips for getting started, tools to help you succeed, and more! Participants will be asked to participate in light exercises/movements during this presentation. Presenter: Jacob Hittle, WellWorks Fitness Program Coordinator. Format availability: in-person (Athens) and virtual.

  • Exercise and Its Impact on Healthy Aging (45-60 minutes)

    As you age, it’s normal to not have as much energy or stamina as when you were younger. However, research has shown physical activity (aka exercise) can have a positive impact on how you age. This presentation will educate you on the importance of exercise and how it can improve your overall quality of life as you age. Presenter: Jacob Hittle, WellWorks Fitness Program Coordinator. Format availability: in-person (Athens) and virtual.

To request any of the above presentations, please utilize our Presentation Request Form. A member of the WellWorks/Healthy OHIO team will be in touch to schedule your presentation within five business days. 

 

Presentation Request Form