Interested in Learning to Manage Your Sleep Difficulties?

Take the Sleep Quiz...

In the video below, Dr. Julie Suhr discusses "Sleep concerns during Covid-19," and provides "sleep hygiene" tips. (One tip: Don't check your FitBit for how you slept.)

Sleep Sessions

• Brief, virtual, group-based psychoeducation about sleep based on CBT-I​
• Three sessions, each two weeks apart
• One free additional pretreatment video session​ on the website
• Pre-treatment sleep diary necessary to complete to get full benefit 

Interested? Contact the Ohio University ​Psychology and Social Work Clinic to sign up or to receive ​more information at 740.593.0902.

Note: the sleep group only costs $30 and you must be physically living in Ohio to participate. ​