Ohio University

Group Fitness Schedule

Downloadable PDFs of the class schedules are available at the bottom of this page. 

Spring 2020 Schedule
 

January 11-May 1
No classes: January 20 and March 7-14

Monday

9:30-10:15 AM

Core and Balance (Active Senior)

Josh Mind/Body Room
10:20-11:10 AM

Chair Strength (Active Senior)

Josh Mind/Body Room
12:00-1:00 PM Vinyasa Yoga Piper Mind/Body Room
12:00-1:00 PM Cardio Dance Mindy Fitness Room
6:10-7:10 PM

Vinyasa Yoga

Maria Mind/Body Room

Tuesday

12:00-1:00 PM Pilates James Mind/Body Room
2:15-3:10 PM

Chair Yoga (Active Seniors)

Josh Mind/Body Room
3:15-4:10 PM

 Tai Chi for Arthritis, Part One (Active Seniors)

Josh Mind/Body Room
5:15-6:00 PM Spinning® Steve Fitness Room
5:40-7:10 PM Multi-Level Yoga Margie Mind/Body Room
6:10-7:10 PM Strong by Zumba® Ramiro Fitness Room

Wednesday

6:00-7:00 AM Kick and Core Annie Laurie Fitness Room
9:30 -10:15 AM

Core and Balance (Active Seniors)

 

Josh Mind/Body Room
10:20-11:10 AM

Chair Strength (Active Seniors)

 

Josh Mind/Body Room
12:00-1:00 PM Alignment Balance Core (ABC) Steve Mind/Body Room
12:10 - 12:50 PM Spinning® Lynda Fitness Room
5:30-6:30 PM

Foundations of Yoga

Kristen

Mind/Body Room

5:30-6:30 PM Strength Circuits Bill N Fitness Room

Thursday

10:30-11:30 AM Chair Yoga Josh Mind/Body Room
12:00-1:00 PM Vinyasa Yoga Piper Mind/Body Room
12:10-12:50 PM Power Strength Darlene Fitness Room
5:30-6:30 PM Zumba® Kay Fitness Room
5:30-6:30 PM Total Barre Jacque Mind/Body Room

Friday

6:00-7:00 AM Cycling Bill H Fitness Room
9:30-10:20 AM

Chair Strength (Active Seniors)

Josh Mind/Body Room
10:30-11:05 AM

Step Strength and Endurance (Active Seniors)

Josh Mind/Body Room
11:00- 11:50 AM Total Body Strength Mindy Fitness Room
12:00-1:00 PM Zumba® Kim K-B Fitness Room

Saturday

9:15-10:15 AM TBS + Flex Beth Fitness Room
10:30-11:30 AM

Saturday Sampler 

Varies - see PDF for full schedule

Mind/Body Room

Please check the online calendar and our Facebook page for schedule and instructor modifications

Want More? 

Check out our Specialty Group Fitness Classes which include classes such as Glove Boxing, Triathlon Training, The Great Yoga Wall and Women on Weights!

Spring 2020 Group Fitness Schedules: January 11 - May 1, 2020. 

The below schedules are offered in PDF formatting, full-color but can be easily printed in greyscale.. 

Class Cancellations and Instructor Substitutes:  Please note that, while we do try to limit class cancellations or instructor substitutes, sometimes such situations are unavoidable. We will post any schedule adjustments to our Facebook page. We suggest that our class attendees "like" our facebook page (and select "follow" and "see first") so such changes are communicated to our interested participants. 

Make sure you sign in your attendance for each class on our iPad system. 

VISITORS:  BEFORE class, you must come to the front desk to fill out a visitor waiver, pay the visitor fee ($8 credit card or check made to WellWorks - we are a  cash free facility ), and obtain a Class Pass to attend—turn in the pass to the instructor at class.

*Class changes or cancellations will be announced on Facebook (@WellWorksOU) and Twitter (@WellWorks_OU).

For more information about each class, check out our Class Policies and Class Descriptions.