Virtual Content Check-In

FY23 Virtual Check-In Program

Registration Now Open

Pre-Recorded classes available for facility check-in are offered on almost every Sunday, Monday, or Thursday of the fiscal year (classes are not offered on Thanksgiving and Christmas). Participants must register prior to checking in (and up to two weeks in advance).

The content is available from 5:45am-8:00pm on the date it is offered. Check-in must occur no later than 8:00pm. Upon successful completion of the content, the member's check-in for the date will be automatically logged into the member management software. 

Registration and check in will occur through the Ohio University WellWorks Member Portal. Registration is required before being able to check-in. If you have questions about how to utilize the Member Portal, please contact wellworks@ohio.edu.

The calendar of content below is subject to change. 

 

July 2022 Schedule (Wellness Sampler)

Date

Day

Title (length)

Instructor

7/3/22

Su

Cardio Tone: Activities of Daily Living (59:48)

Annie Laurie

7/4/22

Mo

Nutrition Break: Mindful Eating (5:03)

Louise

7/7/22

Th

Restorative Vinyasa Yoga 13 (59:47)

Kristen

7/10/22

Su

ABC 13: Longevity and Low Back Health (59:16)

Steve

7/11/22

Mo

Ab Lab: Beginner (35:33)

Annie Laurie

7/14/22

Th

Nutrition Break: The Plate Method (4:25)

Louise

7/17/22

Su

Vinyasa Yoga: Humble Warrior Flow (28:55)

Kristen

7/18/22

Mo

Pilates 7: Classical Pilates

James

7/21/22

Th

Total Body Warm Up (11:29)

Steve

7/24/22

Su

Nutrition Break: Nutrition Self-Care (4:57)

Louise

7/25/22

Mo

Ab Lab: Beginner Couch Workout (31:48)

Annie Laurie

7/28/22

Th

Pilates 17: Classical Pilates Practice

Kristen

7/31/22

Su

Cardio Tone: Agility Training

Annie Laurie

 

August 2022 Schedule (Wellness Sampler)

Date

Day

Title (length)

Instructor

8/1/22

Mo

Pilates 7 (1:00:43)

James

8/4/22

Th

Cardio: Core and Glutes (58:11)

Annie Laurie

8/7/22

Su

ABC Fitness: 10 Movements for Longevity (58:22)

Steve

8/8/22

Mo

Power Yoga 1: Beginner Strengthening (59:56)

Kristen

8/11/22

Th

Vinyasa Yoga Flow 7: Full Body Strength (1:00:50)

Kristen

8/14/22

Su

Steps: Count Them, but Make Them Count (5:53)

Josh

8/15/22

Mo

Vinyasa Yoga Flow: Foundations of Dancer (1:01:09)

Kristen

8/18/22

Th

ABC 10: Intro to Alignment, Balance, Core (1:01:38)

Steve

8/21/22

Su

Stairs Routine with Josh (14:23)

Josh

8/22/22

Mo

Vinyasa Yoga Flow 13: Slow Power Flow for Core Strength (59:57)

Kristen

8/25/22

Th

Get Up and "Exercise Snack" (6:34)

Josh

8/28/22

Su

ABC 15: Movement for Daily Living (57:39)

Steve

8/29/22

Mo

Strenuous: Being Strong isn't Easy (8:41)

Josh

 

September 2022 Schedule (Pilates + Mindfulness)

Date

Day

Title (length)

Instructor

9/1/22

Th

Mindful Eating/Eat with No Rules (25:17)

Louise

9/4/22

Su

Pilates 9 (57:29)

James

9/5/22

Mo

Mindful Moments Part 1 (10:44)

Josh

9/8/22

Th

Pilates 16 (59:20)

James

9/11/22

Su

Mindful Moments Part 2 (10:45)

Josh

9/12/22

Mo

Pilates 18 (55:11)

James

9/15/22

Th

Mindful Moments Part 3 (17:22)

Josh

9/18/22

Su

Pilates 19 (1:00:51)

James

9/19/22

Mo

Mindful Moments Part 4 (26:59)

Josh

9/22/22

Th

Pilates 20 (1:00:45)

James

9/25/22

Su

Mindful Moments Part 5 (17:42)

Josh

9/26/22

Mo

Pilates 21 (59:46)

James

9/29/22

Th

Mindful Moments Part 6 (16:20)

Josh

 

October 2022 Schedule (Coaching + Strength)

Date

Day

Title (length)

Instructor/Creator

10/2/22

Su

Find Your Focus Online Assessment

Jenn

10/3/22

Mo

Wellness Coaching: Find Your Focus (16:43)

Jenn

10/6/22

Th

Total Body Strength 9: Core and Posture (58:27)

Steve

10/9/22

Su

Self Care Online Assessment

Jenn

10/10/22

Mo

Self Care Checkpoint Video (10:53)

Jenn

10/13/22

Th

Total Body Strength 10: Bodyweight and Handheld Weights (59:29)

Steve

10/16/22

Su

Build Your Crew PDF

Jenn

10/17/22

Mo

Build Your Crew Video (9:31)

Jenn

10/20/22

Th

Total Body Strength 12: Mid- to Heavy Weights(59:45)

Steve

10/23/22

Su

Sleep Check Point Document

Jenn

10/24/22

Mo

Sweet Dreams Video (6:42)

Jenn

10/27/11

Th

Total Body Strength 11: Combos (59:12)

Steve

10/30/22

Su

Total Body Strength: Alignment, Balance, Core (59:51)

Steve

10/31/22

Mo

Total Body Strength 2: Tone/Endurance with Bands (1:03:32)

Steve

 

November 2022 Schedule (Power Yoga)

Date

Day

Title

Instructor

11/3/22

Th

Power Yoga 2: Total Body Strength + Flexibility (1:00:23)

Kristen

11/6/22

Su

Power Yoga 3: Lower Body (1:00:49)

Kristen

11/7/22

Mo

Power Yoga 4: Core, Shoulders, Hips, and Back (1:00:57)

Kristen

11/10/22

Th

Power Yoga 5: Strengthening Flow (59:31)

Kristen

11/13/22

Su

Power Yoga 7: Lower Body (1:00:04)

Kristen

11/14/22

Mo

Power Yoga 8: Full Body Flow (1:02:36)

Kristen

11/17/22

Th

Power Yoga 9: Lower Body Strengthening (1:01:19)

Kristen

11/20/22

Su

Power Yoga 10: Core and Upper Body (59:54)

Kristen

11/21/22

Mo

Power Yoga 11: Upper Body Strengthening (59:50)

Kristen

11/27/22

Su

Power Yoga 12: Core and Balance (1:00:14)

Kristen

11/28/22

Mo

Power Yoga 13: Upper Body and Breath (60:00)

Kristen

 

December 2022 Schedule (Ab Lab)

Date

Day

Title (length)

Instructor

12/1/22

Th

Ab Lab: Back to Basics (30:17)

 

12/4/22

Su

Ab Lab: Triples (30:38)

Annie Laurie

12/5/22

Mo

Ab Lab: Legs and Core (30:00)

Annie Laurie

12/8/22

Th

Ab Lab: Rotations (30:00)

Annie Laurie

12/11/22

Su

Ab Lab: Standing Abs (31:52)

Annie Laurie

12/12/22

Mo

Ab Lab: Back (31:25)

Annie Laurie

12/15/22

Th

Ab Lab: Four Minute Flow (30:30)

Annie Laurie

12/18/22

Su

Ab Lab: Mobility and Stability (32:54)

Annie Laurie

12/19/22

Mo

Ab Lab: Rounds (31:46)

Annie Laurie

12/22/22

Th

Ab Lab: Lower Abs (36:07)

Annie Laurie

12/26/22

Mo

Ab Lab: Obliques (31:24)

Annie Laurie

12/29/22

Th

Ab Lab: Legs (30:30)

Annie Laurie

 

January 2023 Schedule (Alignment, Balance, Core)

Date

Day

Title (length)

Instructor

1/1/23

Su

ABC 12: Restorative Fitness (58:30)

Steve

1/2/23

Mo

ABC 21: Top 10 Bodyweight Movements (56:45)

Steve

1/5/23

Th

ABC 20: Foundations of Strength (1:01:14)

Steve

1/8/23

Su

ABC 19: Alignment (1:00:19)

Steve

1/9/23

Mo

ABC 18: Pelvic Floor (1:01:01)

Steve

1/12/23

Th

ABC 17: Advanced Basics (58:02)

Steve

1/15/23

Su

ABC 16: Upper Back, Shoulders, Neck (57:35)

Steve

1/16/23

Mo

ABC 14: Bar Day (1:01:23)

Steve

1/19/23

Th

ABC 24: Movements to Support Posture

Steve

1/22/23

Su

ABC + Strength: Increasing Intensity (58:58)

Steve

1/23/23

Mo

ABC + Strength 5: Total Body (57:11)

Steve

1/26/23

Th

ABC + Strength 6: Balance Training (51:44)

Steve

1/29/23

Su

ABC 22: Bodyweight Strength

Steve

1/30/23

Mo

ABC 23: Movement Sampler

Steve

 

February 2023 Schedule (Yoga)

Date

Day

Title (length)

Instructor

2/2/23

Th

Restorative Yoga 20: Slow Flow (1:02:09)

Kristen

2/5/23

Su

Restorative Yoga 22: Hip Opener  (58:38)

Kristen

2/6/23

Mo

Vinyasa Yoga Flow 9: Lower Body Strength (1:03:57)

Kristen

2/9/23

Th

Restorative Yoga 23: Full Body Stretch (1:00:06)

Kristen

2/12/23

Su

Restorative Yoga 24: Spinal Mobility (1:00:36)

Kristen

2/13/23

Mo

Vinyasa Yoga Flow 10: Core Strength (1:01:53)

Kristen

2/16/23

Th

Restorative Yoga 19: Lengtheners and Openers (1:04:28)

Kristen

2/19/23

Su

Vinyasa Yoga Flow 11:  Strength and Mobility (1:01:34)

Kristen

2/20/23

Mo

Restorative Yoga 9: Release Tight Hips (59:18)

Kristen

2/23/23

Th

Restorative Yoga 12: Mobility (1:00:34)

Kristen

2/26/23

Su

Vinyasa Yoga Flow 12: (59:52)

Kristen

2/27/23

Mo

Restorative Yoga 17: Hips and Low Back (57:43)

Kristen

 

March 2023 Schedule (National Nutrition Month + Fitness Sampler)

Date

Day

Title

Instructor

3/2/23

Th

Ab Lab: Core Flow

Annie Laurie

3/5/23

Su

Vinyasa Yoga: Hip Opener

Kristen

3/6/23

Mo

Nutrition Break

Louise

3/9/23

Th

Ab Lab: Lower Abs

Annie Laurie

3/12/23

Su

Vinyasa Yoga: Triangle Pose

Kristen

3/13/23

Mo

Nutrition Break

Louise

3/16/23

Th

Ab Lab: Crunch, Touch, and Climb

Annie Laurie

3/19/23

Su

Vinyasa Yoga: Standing Splits

Kristen

3/20/23

Mo

Nutrition Break

Louise

3/23/23

Th

Ab Lab: Core Work to Calm Bloat

Annie Laurie

3/26/23

Su

Vinyasa Yoga: Dragon Flow

Kristen

3/27/23

Mo

Nutrition Break

Louise

3/30/23

Th

Ab Lab: Obliques

Annie Laurie

 

April 2023 Schedule (Cardio + Core)

Date

Day

Title (length)

Instructor

4/2/23

Su

Intro to Punches (37:42)

Annie Laurie

4/3/23

Mo

Intro to Circuits (31:55)

Annie Laurie

4/6/23

Th

Intro to Kicks (43:00)

Annie Laurie

4/9/23

Su

Upper Body Combos (52:00)

Annie Laurie

4/10/23

Mo

Low Impact Cardio (21:00)

Annie Laurie

4/13/23

Th

Lower Body Combos (48:26)

Annie Laurie

4/16/23

Su

Kickboxing: Constant Movement (55:44)

Annie Laurie

4/17/23

Mo

Shoulders and Back (42:44)

Annie Laurie

4/20/23

Th

Movement Break (5:02)

Annie Laurie

4/23/23

Su

Cardio Flow (54:35)

Annie Laurie

4/24/23

Mo

High Intensity Interval Training (34:32)

Annie Laurie

4/27/23

Th

Cardio Power Rounds (50:12)

Annie Laurie

4/30/23

Su

Cardio Tone: Constant Movement (1:00:45)

Annie Laurie

 

May 2023 Schedule (Wellness Sampler)

Date

Day­­

Title

Instructor

5/1/23

Mo

Power Yoga for Beginners

Kristen

5/4/23

Th

HIIT 1

Kelsey

5/7/23

Su

Cardio Tone: Flexibility

Annie Laurie

5/8/23

Mo

HIIT 2

Kelsey

5/11/23

Th

Power Yoga for Core Strength

Kristen

5/14/23

Su

HIIT 3

Kelsey

5/15/23

Mo

HIIT 4

Kelsey

5/18/23

Th

Ab Lab: Pairs

Annie Laurie

5/21/23

Su

HIIT 5

Kelsey

5/22/23

Mo

HIIT 6

Kelsey

5/25/23

Th

Ab Lab: Isolation

Annie Laurie

5/26/23

Su

Cardio Tone: Simple Movements

Annie Laurie

5/29/23

Mo

Restorative Vinyasa for Spinal Mobility

Kristen

 

 

 

June 2023 Schedule (Wellness Sampler)

Date

Day

Title

Instructor

6/1/23

Th

Cardio Tone: Rotational Movements

Annie Laurie

6/4/23

Su

Vinyasa Yoga: Energizing and Grounding

Kristen

6/5/23

Mo

Cardio: Core and Glutes (58:11)

Annie Laurie

6/8/23

Th

Ab Lab: Digestion

Annie Laurie

6/11/23

Su

Cardio Tone: Balance, Stability, Agility

Annie Laurie

6/12/23

Mo

Vinyasa Yoga: Deep Hip Opener

Kristen

6/15/23

Th

Ab Lab Core and Arms

Annie Laurie

6/18/23

Su

Cardio Tone: Glutes, Calves, Inner Thighs

Annie Laurie

6/19/23

Mo

Vinyasa Yoga: Dolphin Pose

Kristen

6/22/23

Th

Ab Lab: Core and Inner Thighs

Annie Laurie

6/25/23

Su

Cardio Tone:  Arms and Core

Annie Laurie

6/26/23

Mo

Vinyasa Yoga: Balancing Posture

Kristen

6/29/23

Th

Ab Lab: Slow and Steady

Annie Laurie