What is Well-Being Coaching? 

Well-Being Coaching is a free one on one individualized guidance program that provides opportunities for you to gain awareness and learn strategies to help you set realistic goals tailored to your lifestyle.  Well-Being Coaches take a positive approach to personal development, utilize motivational interviewing techniques while focusing on your strengths to generate goals that are meaningful to you. 

What Can a Well-Being Coach Help With? 

• Sleep

• Nutrition

• Physical Activity

• Water Intake

• Time & Stress Management

• Productivity

• Self-Esteem

• Gratitude

• Social Support Systems

1:1 Well-Being Coaching

To request to meet with a Well-Being coach, please complete the Well-Being Coaching Request Form so that our team can ensure that you are appropriately matched with a Well-Being Coach and for us to gain an understanding of where you are at on your well-being journey. A member of our team will follow up with you within 48 business hours to confirm that you have been paired with a coach. Your coach will reach out to you by email to schedule your first session via Microsoft Teams.

Request a Well-Being Coach

Group Well-Being Coaching

To request a Group Well-Being Coaching session, please complete the Group Well-Being Coaching Request Form so that our team can ensure that your group/organization is appropriately matched with a Well-Being Coach. A member of our team will follow up with you within 48 business hours to confirm that your group has been assigned a coach. Your coach will reach out to you by email to schedule and plan the group coaching session. 

Request Group Well-Being Coaching

Disclaimer

Clients should not regard guidance received from their Well-Being Coach as a replacement for standard medical care. Well-Being Coaches will not diagnose medical conditions, will not prescribe treatment or remedies, and recommend consulting a physician or a licensed mental therapist if you suspect a disease or ailment. Well-Being Coaches will refer to outside professionals when indicated and/or will refer cases which they professionally qualified to address. Well-Being Coaches should not be regarded as registered dietitians, certified fitness professionals or licensed mental health professionals.

Questions

Contact our team at wellbeingcoaching@ohio.edu if you have questions regarding this service!