Ohio University

Risk Reduction Program FAQ

Notice Regarding Wellness Program (PDF)

The Risk Reduction program is a team-based approach to health and wellness.  Inspired by an evidence-based program that emphasizes eating well, moving more, stressing less, and love, the Risk Reduction program is an opportunity to make each of these actions your own.  Nutrition counseling, personal training, restorative yoga, and group support are all included.  This is your opportunity.  Make it happen.  Own it.  Prepare yourself to chase your life’s adventures!  

Healthy living is the best prevention against chronic disease.   

Risk Reduction Logo

 

In Fall 2020, Risk Reduction is being offered as a virtual program. The virtual Risk Reduction program is a virtual team-based experience that links knowledge to skills, facilitating the adoption of evidence-based health behaviors. Weekly virtual team meetings support participants' experiences and exclusive pre-recorded educational videos about physical activity, nutrition and stress management challenges. Weekly virtual group exercise classes support individual “lifestyle based” physical activity plans that progress to meeting the most recent Physical Activity Guidelines for Americans. Final details about the virtual program will be announced shortly. To be among the first to know those details, fill out our Virtual Risk Reduction Interest Form (this will send you informational emails and does not sign you up for the program or obligate you in any way).