Do you and your co-workers or organization want to learn more about wellness? Let us bring wellness to you!
We offer presentations on a wide variety of health-related topics. And we can present before, during, or after work. Presentations are fun, interactive, and provide you with a variety of tools and techniques that you can use to keep going once the presentation ends.
Mindfulness in the Workplace - 30 minutes
Scheduling Successful Walking Meetings - 30 minutes
The Power of Meditation - 30 minutes – 1 hour
Breathwork: the most powerful anti-anxiety technique - 30 minutes – 1 hour
Love Your Body, Nourish Your Self: focuses on whole-body health and beauty for women – 1 hour
Sipping & Snacking at Work and On the Go: discusses healthy eating in the office – 30 minutes
Four Steps to Food Safety: reviews the four quick and easy steps to ensure proper food safety– 30 minutes
Hello Healthy Lifestyles!: discusses healthy eating habits with tips on using MyPlate, making healthy snack and beverage choices, and tapping in to intuitive eating – 1 hour
Sports Nutrition Basics: Fueling for Health and Performance: reviews information on timing of meals, pre- and post-fueling, and hydration for athletes – 45 minutes to 1 hour
Nutrition Basics: how to read and understand the nutrition facts panel, utilizing MyPlate resources, and tips for eating well from each food group – 45 minutes
Fats & Oils: discusses selecting heart-healthy fats and oils and the impact of different types of dietary fat on blood cholesterol – 45 minutes
Sodium and the DASH Diet: sodium sources in the diet, how to cut back on salt in the diet, how sodium effects blood pressure, and guidelines for following the Dietary Approaches to Stop Hypertension – 45 minutes
Sugar & Fiber: discusses both ends of the carbohydrate spectrum – from sugar to fiber – including recommended intake, tips for cutting back on added sugars, ways to consume more fiber, and the health impacts of both. - 30 minutes
Building Muscular Strength or Muscular Endurance - 30 minutes
Physical Activity vs. Exercise –Treatment for Obesity - 30 minutes
At Home Workouts - 30 minutes
Sustainability and Wellness: provides easy lifestyle tips such as natural cleaning and zero waste practices than can improve your quality of life and have a positive impact on the Earth and our community - 30 minutes to 1 hour
Want to schedule a wellness presentation?
Contact Annie Laurie Cadmus at 740.593.9458 or email@example.com.