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wellness through prevention and rehabilitation

Women on Weights

Start Date: Oct 2, 2018 at 11:00 AM

End Date: Oct 2, 2018 at 11:06 AM

Location: Grover Center E124

The Women on Weights (W.o.W.) program is aimed at teaching women how to properly utilize free weights to help improve balance, posture and strength while addressing participants' unique body mass goals.

Class Options: 
Session 1: September 10-October 12
- Tuesdays at 7:00 p.m.
- Wednesdays at 1:00 p.m.
- Fridays at 1:00 p.m.

Session 2: October 29-December 5
- Tuesdays at 11:00 a.m.
- Tuesdays at 7:00 p.m.
- Wednesdays at 1:00 p.m.
No classes the week of Thanksgiving

Payment and Program Details:  
- $55 for members $70 for non-members 
- Each class will run with a minimum of 5 participants 
- It is suggested that participants complement the class with a minimum of one additional solo strength-training session each week.
- Sessions will meet weekly for five weeks. Each session will last 60 minutes. 
- Participants should meet in front of the Group Fitness classroom (E194) at the start of the class. 
- Participants can only register for a single class time per session.
- Participants can choose to register for both sessions, but priority will be given to new participants (returners will be placed on the waiting list).
- This program cost includes a t-shirt! You will be given a variety of options to choose from at the conclusion of the program. 
 

Register: 
- Call 740.593.2093 or stop by Grover E124 
- We accept checks (made to WellWorks) and credit cards. We are a cash-free facility.
- Payment must be received to confirm registration. 
- Payment can be made over the phone via credit card.
- Class sizes are limited. Call or stop in today!