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wellness through prevention and rehabilitation

Group Fitness

Group Fitness

Awesome fitness classes, cleverly disguised as fun. With so many different classes and a wide variety of days and times offered, you’re guaranteed to fall in love with our group exercise program. Our instructors will coach and motivate you to maximize your workout and have a great time doing it. Try one or all of our classes because group fitness is included with your membership.

The class descriptions below offer an overview of the classes we have been able to offer recently. Not all classes are offered each semester. Classes will rotate in and out as instructors and class space are available. 

GROUP FITNESS SCHEDULE

Class Policies

  • You must be a current member to attend classes.  
  • VISITORS must fill out a Visitor Waiver at the front desk BEFORE class.  You will pay the visitor fee and obtain a Class Pass to turn in to the instructor to participate.
  • You must sign in on the ipad for each class you attend.  
  • You may only sign in for yourself.
  • Class size may be limited and is on a first come, first serve basis.   No reserving a space for another person.  
  • Please be sure to wear appropriate footwear.  (No open-toed shoes.)
  • Please bring a water bottle and a towel.
  • Please arrive a few mintues early.  Many classes fill up 5-10 minutes before their starting times.  (SPINNING:  Please arrive 10 minutes early to correctly adjust your bike.)
  • For your safety, you may not participate if you arrive more than 5 minutes after the class has begun.  (You missed the warm up!)
  • If you have an injury or other significant medical condition, please inform the instructor before class.
  • Children are not permitted in class.
  • Check Facebook for class changes/cancellation notices.  (Facebook also feeds to the home page of our webpage.)

Announcement: OhioHealth Free Week!

Use of the fitness center and classes are FREE to any OhioHealth associate (and spouse/partner accompanying an associate) the week of August 4-10.

Non-members will be required to sign a liability/visitor waiver, so please arrive a few minutes early to any group fitness class. This promotion applies to use of the Fitness Center and participation in Group Fitness classes only. Membership is required for all other WellWorks member benefits.  

 

Class Descriptions for  Mind/Body Classes in Room E192:

Saturday Mind/Body Sampler: The Saturday Mind/Body Sampler takes place every Saturday from 10:30am to 11:30am during spring semester. A different instructor will hold a mind/body class every Saturday. Offerings include Yoga, Pilates, and Total Barre. This will allow you to get a second class from one your favorite instructors and give you a chance to try a few different classes and instructors. We hope you enjoy the variety and can add it to your weekend routine.

ABC Fitness (Alignment – Balance – Core)
ABC Fitness will help participants build the foundations of strength and balance. The instructor will take you through proper posture positions, upper back and lower back exercises, along with general tips on how to maintain symmetry and balance. Classes will incorporate single leg exercises to help you develop good joint stability and strength. The class will include body weight and lightweight exercises in the form of circuit training to develop proper muscle strength and tone. Your core will get plenty of attention and the class will usually end with a 10-minute core, breathing and stretching session. 

Vinyasa Yoga
Vinyasa Yoga focuses on the connection between breath and movement. Flowing from one position to the next with one’s breath all while building strength, improving flexibility, and improving one’s mind body connection. Vinyasa Yoga focuses more on this flow and less about the alignment of each position.

Multi-Level Yoga
When practiced with patience, determination and effort, yoga invigorates the health of our bodies, steadies our minds and enlightens our spirit. Emphasis on proper alignment of the body; props are used to help attain poses. Multi-Level yoga welcomes new participants who have basic knowledge but may have some more advanced movements. If you are a beginner, you may consider signing up for our Beginner Yoga Series. 

Total BARRE
This unique class uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements." Also, don't be surprised if your class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

Pilates
This class will help participants improve flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Core & Balance (Level 1)
Designed by CHSP students with our senior members in mind, this class will begin to strengthen core muscles and improve balance.  This class progresses from chair-based to standing exercises with chair and wall support. Elastic tubing with handles is used as resistance from some exercises.  This class is most appropriate for beginners, but can be adapted individually for additional challenge. Duration: 40 minutes

Chair Strength
Hand-held weights and elastic tubing with handles will be used as resistance while the instructor leads participants through chair-based upper-body strength exercises, progressing to lower-body exercises done standing with chair and wall support.  This class was designed to be a manageable and complete strength training experience for our senior members. Duration: 40 minutes

Chair Yoga
Designed by CHSP students and staff with our senior members in mind, the instructor will guide participants through a series of gentle seated and standing poses, including simple breathing exercises.  This class was designed to supplement the active routines of our senior members by providing an opportunity to stretch, balance, and relax the mind-body.

 

Class Descriptions for Fitness Classes in Room E194:

Arms and Abs/Legs and Core
These classes work great together as they focus on specific muscle groups for 30-45 minutes. Each class is simple and easy to follow yet still challenging. If you are looking for that added focus for upper body or lower body training, these classes are for you.  

Circuit Strength 
This moderate to high intensity class will help you build strength, improve your cardio, and shred pounds in the form of circuit training. There will be between 6-8 stations set up around the room and participants will move from one station to the next every 30-60 seconds. You push yourself to a desired level of intensity with encouragement from the instructor. This class will take you through a variety of upper body, lower body, and core moves with an added dose of kickboxing for good measure. 

Cardio Dance
(New) This one-hour class combines dance moves and toning exercises to increase your heart rate while building strength. The instructor will provide direction for multiple dance/music styles including Latin, hip-hop, Bollywood, African and even some show tunes. All participants are encouraged to bring their own unique style to class The dancing is so much fun that you won’t even realize how hard you’re working! This class is constantly evolving, so you’ll want to keep coming back.

Spin
Spinning is a non-impact workout that combines outdoor cycling techniques with great music. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Each student ultimately determines the intensity of his/her own workout by varying resistance and pace.  Please arrive 10 minutes early to adjust your bike. Bring a water bottle to stay hydrated and a towel to wipe excess perspiration. No bike guarantee—first come, first serve. A heart rate monitor is recommended for your own use and can be rented at the WellWorks front desk.

Tabata Strength
This class is a form of High Intensity Interval Training (HIIT) where there is 20 seconds of max intensity followed by 10 seconds rest, this cycle is repeated 8 times for each workout. This class will allow you to burn calories, while building strength and toning your muscles. You will use a variety of exercise equipment.

Total Body Strength (+ flexibility)
This fun, challenging, and effective class incorporates movements and exercises that will build strength throughout your entire body. The class ranges from moderate to vigorous intensity. Modifications are available for newer participants – This class incorporates a full body warm up, circuit strength training of all muscle groups, accessory muscle toning, core stability and endurance training along with a cool down and stretching.

(+ flexibility)
Classes will incorporate some great stretching and flexibility techniques to create proper range of motion in your joints and allow for optimal recovery after exercise.

TRX Class (Suspension Resistance Trainer Class)
Developed by the Navy SEALs, TRX is a form of suspension training that uses one’s bodyweight and the TRX training straps to provide a total body workout that develops strength, improves balance and flexibility, and stabilizes the core simultaneously.

Zumba ®
Ditch the workout—join the party! This is a class inspired by Latin dance moves. Even if you are not a dancer, you will love this easy to follow, fun and effective way to get fit. This is a cardio class like no other.  Zumba ® dance-fitness classes fuse a wonderful blend of high energy Latin and international music with easy-to-follow moves like the salsa, cha-cha, samba, tango, merengue, flamenco, calypso, hip-hop, cumbia, reggaeton and much more, to create a one-of-a-kind fitness program. The routines also feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.  All moves are modifiable—you can Zumba ® your own way. Our goal is simple: we want you to want to work out and to love working out. Zumba ® and the Zumba logos are trademarks of Zumba Fitness, LLC. Used under license.

 

Class Descriptions for Specialty Classes:

Outdoor Fitness: Ridges Fitness Camp 
(New) This fun, challenging, and effective class incorporates movements and exercises that will build strength throughout your entire body. The class ranges from moderate to vigorous intensity. Modifications are available for newer participants – This class incorporates a full body warm up, circuit strength training of all muscle groups, accessory muscle toning, core stability and endurance training along with a cool down and stretching. Come ready to enjoy the great outdoors, and be sure to bring sturdy shoes as you will be pushing towards your fitness goals on many different types of terrain. The class runs rain or shine, announcements will be made for severe weather warnings. All fitness levels welcome. 

 

Fee for Service Class: The Great Yoga Wall (Mind/Body Room)
July 6, 2018 - August 17, 2018, Fridays at 12:00 p.m.
This 60 minute class will meet once per week for 7 weeks. This class series is focused around building knowledge of alignment and how yoga can be used as a restoration method. The class will include slow flow yoga movement to build heat, gentle & restorative postures, breath & guided meditation. The course participants will utilize the yoga wall and other props to achieve relaxation of body & mind. A small class size guarantees personalized assistance on pose and body alignment.  

     
Difficulty Level: Beginner to Advanced.  This yoga series applies to anyone who has tension, stress, or body pain. We’ll explore ways that yoga can help provide relief from pain - head to toe! Each week, this yoga series will focus on a different body part/area to learn ways to help relieve pain, to stretch, strengthen & lengthen muscles and how to use active relaxation to relieve tension.   
     
     
Class Goals:   
  1. At the end of each class, your mind and body will feel refreshed and renewed.   
  2. By the end of the class series, you will have the necessary knowledge and experience to help relieve tension in various muscles/joints.   
     
Instructor: Piper Toth, 200 hr yoga certified instructor 

This class will be limited to 9 participants. Registration for the full 7 weeks is required. $45 for WellWorks members/$60 for non-members. Register by calling 740.593.2093.