Ohio University

skip to main content

wellness through prevention and rehabilitation

wellworks_header_9666

Group Fitness Schedule

Spring 2 and Summer 1 Combined Schedule: April 15-July 3, 2019

Download a copy of our regular group fitness classes for our Spring 2 and Summer 1 Sessions. The downloadable PDF below includes schedules for April 15-May 2 and then May 11-July 3. There will be no classes May 3-10 due to the end of the semester. We decided to change the schedule slightly for the last three weeks of the spring semester so we could take advantage of warmer temperatures and start Ridges Fitness Camp early! Thanks for your flexibility.  

Please know that these schedules are subject to change prior to the start of classes. 

Summer Active Seniors Schedule: April 15-August 16, 2019

The Active Senior class schedule and the Regular Group Fitness class schedule had to be separated this summer due to conflicting instructor calendars. We hope to resume a shared calendar in Fall 2019.

Note: there will be no Active Seniors classes: May 3-12 and May 25-June23.

 

Class Cancelations and Instructor Substitutes:  Please note that, while we do try to limit class cancelations or instructor substiutes, sometimes such situations are unavoidable. We will post any schedule adjustments to our Facebook page. We suggest that our class attendees "like" our facebook page (and select "follow" and "see first") so such changes are communicated to our interested participants. 

 

Make sure you sign in your attendance for each class on our iPad system.

VISITORS:  BEFORE class, you must come to the front desk to fill out a visitor waiver, pay the visitor fee ($8 credit card or check made to WellWorks - we are a  cash free facility ), and obtain a Class Pass to attend—turn in the pass to the instructor at class.

*Class changes or cancellations will be announced on Facebook (@WellWorksOU) and Twitter (@WellWorks_OU).

 

For more information about each class, check out our Class Policies and Class Descriptions.  

 

Spring 2 Session (April 15-May 2):  

Monday

9:30-10:15 AM Core and Balance (Active Senior) Josh Mind/Body Room
10:20-11:05 AM Chair Strength (Active Senior) Josh Mind/Body Room
12:00-1:00 PM Vinyasa Yoga Piper Mind/Body Room
12:10-12:50 PM Tabata Strength Annie Fitness Room
5:30 -6:30 PM Ridges Fitness Camp Steve Outdoors - Meet in parking lot near Kennedy Museum
6:10-7:10 PM Vinyasa Yoga Maria Mind/Body Room

Tuesday

6:00-7:00 AM Boxing Demo (No Class April 16!) Bill N Fitness Room
12:00-1:00 PM Pilates James Mind/Body Room
12:00-1:00  PM Cardio Dance Mindy Fitness Room
2:00-3:00 PM Tai Chi for Arthrits (Active Seniors) Josh Mind/Body Room
3:00-4:00 PM  Chair Yoga (Active Seniors) Josh Mind/Body Room
5:30-6:30 PM Zumba ® Ramiro Fitness Room
5:40-7:10 PM Multi-Level Yoga Margie Mind/Body Room

Wednesday

9:30 -10:15 AM Core and Balance (Active Seniors) Josh Mind/Body Room
10:20-11:05 AM Chair Strength (Active Seniors) Josh Mind/Body Room
12:10 - 12:50 PM Spinning Lynda Fitness Room
5:30-6:30 PM Foundations of Vinyasa Yoga Kristen Mind/Body Room
5:30-6:30 PM Ridges Fitness Camp Steve Outdoors - Meet in parking lot near Kennedy Museum

Thursday

9:30-10:25 AM Tai Chi for Arthritis (Active Seniors) Josh Mind/Body Room
10:30-11:30 AM Chair Yoga (Active Seniors) Josh Mind/Body Room
12:00-1:00 PM Vinyasa Yoga Piper Mind/Body Room
12:10-12:50 PM Power Strength Darlene Fitness Room
5:30-6:30 PM Zumba ® Kay Fitness Room
5:30-6:30 PM Total Barre Kim R Mind/Body Room

Friday

6:00-7:00 AM Cycling Bill H. Fitness Room
9:30-10:15 AM Chair Strength (Active Seniors) Josh Mind/Body Room
10:30-11:05 AM Stair Strength and Endurance (Active Seniors) Josh Mind/Body Room
11:00-11:50 AM Arms and Abs Mindy Fitness Room
12:00-1:00 PM Zumba ® Kim K-B Fitness Room

Saturday

9:15-10:15 AM Total Body Strength + Flex Beth Fitness Room
10:30-11:30 AM

Saturday Sampler (Yoga/Pilates)

4.20: Piper 

4.27: Maria

5.4: No Class, Graduation.

Mind/Body Room

Please check the website and our Facebook page for schedule modifications on Ohio University holidays and breaks. 

*See the printable schedules above for the list of Saturday Sampler instructors by date.