Ohio University

skip to main content

wellness through prevention and rehabilitation

wellworks_header_9666

Group Fitness Schedule

 

Winter Schedule: January 7-March 8, 2019

A DRAFT schedule of our regular, active senior and specialty group fitness classes for our Winter Session is now available for download. Please know that this schedule is subject to change. We encourage you to check back for a finalized schedule shortly before January 7.

A Spring Session schedule (March-May) will be announced in February. 

All regular classes and Active Senior classes on these schedules are available to WellWorks members at no additional fee. Specialty Classes are offered to WellWorks members at a discounted rate. 

 

Class Cancelations and Instructor Substitutes:  Please note that, while we do try to limit class cancelations or instructor substiutes, sometimes such situations are unavoidable. We will post any schedule adjustments to our Facebook page. We suggest that our class attendees "like" our facebook page (and select "follow" and "see first") so such changes are communicated to our interested participants. 

 

Make sure you sign in your attendance for each class on our iPad system.

VISITORS:  BEFORE class, you must come to the front desk to fill out a visitor waiver, pay the visitor fee ($8 credit card or check made to WellWorks - we are a  cash free facility ), and obtain a Class Pass to attend—turn in the pass to the instructor at class.

*Class changes or cancellations will be announced on Facebook (@WellWorksOU) and Twitter (@WellWorks_OU).

 

For more information about each class, check out our Class Policies and Class Descriptions.  

 

Winter Session (Jan 7-March 8):  

Monday

9:30-10:15 AM Core and Balance (Active Senior) Josh Mind/Body Room
10:20-11:05 AM Chair and Strength (Active Senior) Josh Mind/Body Room
12:00-1:00 PM Vinyasa Yoga Piper Mind/Body Room
12:10-12:50 PM Tabata Strength Annie Fitness Room
5:15 -6:00 PM Spinning Steve Fitness Room
6:10-7:10 PM Zumba ® Ramiro Fitness Room
6:10-7:10 PM Vinyasa Yoga Maria Mind/Body Room

Tuesday

12:00-1:00 PM Pilates James Mind/Body Room
12:00-1:00  PM Cardio Dance Mindy Fitness Room
2:00-3:00 PM Tai Chi for Arthrits (Active Seniors) (Active Seniors) Josh Mind/Body Room
3:00-4:00 PM  Chair Yoga (Active Seniors) Josh Mind/Body Room
5:40-7:10 PM Restorative Yoga Margie Mind/Body Room

Wednesday

9:30 -10:15 AM Core and Balance (Active Seniors) Josh Mind/Body Room
10:20-11:05 AM Chair and Strength (Active Seniors) Josh Mind/Body Room
12:10-12:50 PM Spinning Lynda Fitness Room
12:10 - 12:50 PM ABC Strength Annie Mind/Body Room
5:30-6:30 PM Foundations of Vinyasa Yoga Kristen Mind/Body Room
5:30-6:30 PM Total Body Strength Steve Fitness Room

Thursday

9:30-10:25 AM Tai Chi for Arthritis (Active Seniors) Josh Mind/Body Room
10:30-11:30 AM Chair Yoga (Active Seniors) Josh Mind/Body Room
12:00-1:00 PM Vinyasa Yoga Piper Mind/Body Room
12:10-12:50 PM Power Strength Darlene Fitness Room
5:30-6:30 PM Zumba ® Kay Fitness Room
5:30-6:30 PM Total Barre Kim R Mind/Body Room

Friday

6:00-7:00 AM Cycling Bill Fitness Room
9:30-10:15 AM Chair Strength (Active Seniors) Josh Mind/Body Room
10:30-11:05 AM Stair Strength and Endurance (Active Seniors) Josh Mind/Body Room
11:10-11:50 AM Arms and Abs Mindy Fitness Room
12:00-1:00 PM Zumba ® Kim K-B Fitness Room

Saturday

9:15-10:15 AM Strength & Flexibility Beth Fitness Room
10:30-11:30 AM

Saturday Sampler (Yoga/Pilates)

Varies* Mind/Body Room

Please check the website and our Facebook page for schedule modifications on Ohio University holidays and breaks. 

*See the printable schedule at the top of the page for the list of Saturday Sampler instructors by date.