Weight Management & Fitness Goals
Exercise can take one's mind off of nicotine cravings and contribute to overall wellness for a stronger, better you. Take advantage of these resources at Ohio University's Athens Campus.
Weight gain is a common concern for those who are quitting tobacco use. If this is a concern for you, consider contacting the WellWorks dietitian or look online for strategies to prevent weight gain.
Massage is a great reward for celebrating your first month of not using tobacco, your first $100 saved from not smoking, or your own personal cessation goal. Learn more about WellWorks massage options.
Emotional and Mental Health
Ohio University's Counseling and Psychological Services provides a list of mindfulness practices and resources.
Ohio University's Counseling and Psychological Services website offers available options.
The Employee Assistance Program provides mental health counseling referrals to professional providers in your contract. The first six outpatient sessions are free! Call 1-800-227-6007 for more information.