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Self-Care for Student Activists & Anyone Engaging in Challenging Conversations

The political and social uncertainty and unrest can be stressful and overwhelming. Some individuals may be experiencing feelings of loss, trauma, and/or isolation. Whether you identify as a social justice activist, an advocate, or are simply having challenging conversations with others around you, we at CPS want to provide you with some resources to help cope.  

Self-Care Quote

General Mental Health Resources:

BIPOC Mental Health Resources:

Self-Care Tips and Resources: Avoiding Activism Fatigue & Burnout 

Local and Online Resources:  

Dalai Lama Burnout Quote

*Special thanks to University of Michigan, Ohio State University, and Texas A&M for information and resources*