Ohio University

Community Classes & Workshops

To request an ASL interpreter or other accommodation to attend any of these events please contact Teresa McKenzie at mckenzt1@ohio.edu or Robert Pleasant at pleasanr@ohio.edu no later than one week before the event. For additional information contact Community Education at ous_community_ed@ohio.edu or call 740.533.4588.

HEALTH & FITNESS

Aerobic Conditioning

Aerobic Conditioning

Join us for an introduction to interval training with a variety of cardio and strength exercises. This class will include kickboxing, dancing, plyometric and more. Students will also learn to work each muscle group with proper form. Content for each class will vary. Interval training has proven to be one of the most effective ways gain strength and improve cardiovascular function.

Tuesdays 5:30pm to 6:30pm

January 3 through May 5, 2020

$39.00 per person

This class meets in the Campus and Community Center, 1508 S. 9th Street, Ironton, OH 45638

Click here for on-line Registration & Enrollment*
*Use the "Ironton Community Education" link and complete the form for online payment.

 


 

 


Contact Information:

Community Education
Ohio University Southern
1804 Liberty Avenue
Ironton, OH 45638

ous_community_ed@ohio.edu
740.533.4588