Ohio University

De-Stress With Campus Recreation & CPS

De-Stress With Campus Recreation & CPS

Join Campus Recreation and Counseling & Psychological Services virtually on the recognized April 1st University Well-Being Day, for a virtual Mindfulness Session and an afternoon virtual De-Stress Yoga Workshop. 

Mindfulness Session with CPS

The Mindfulness program will consist of an intro to Mindfulness and two Mindfulness activities. The program will begin and end with brief guided breathing exercises. The goal of this program is to help students learn and practice skills that you can use in everyday life for relaxation, focus, and self-compassion.

Event Date & Time: 

April 1, 11: a.m. - 12:00 p.m.

Link to Join Live Event: 

Join Live Session! 

De-Stress Yoga with Campus Rec

This class incorporates pranayama, meditation, mudra and asana to help release tension while gaining strength and flexibility. Particular attention is paid to areas where we typically hold stress: the neck, shoulders, hips and chest.

Event Date & Time: 

April 1, 1:00 p.m. - 2:00 p.m.

Link to Join Live Event: 

Join Live Session! 

Questions

Contact Tony Gregory, Assistant Director of Well-Being & Fitness for assistance
gregorya1@ohio.edu
740-593-9918