

Bobcat Well-Being Webinars

About Bobcat Well-Being Webinars
Beginning January 27th, tune in to Campus Recreation's Bobcat Well-Being Webinars aimed to provide you with the tools and education regarding a different topic of self-care each week. These Well-Being Webinars will be hosted on Wednesdays from 12 p.m. - 12:30 p.m. throughout the course of the Spring Semester. See the full schedule of webinars listed below!
Bobcat Well-Being Webinar Schedule: Spring 2021
Name of Webinar | Date of Webinar | Time of Webinar | Webinar Facilitator | Link to Join Live Webinar |
---|---|---|---|---|
Meal Prepping for the Full-Time Student | January 27th | 12 p.m. | Rachel Mangold | Join Webinar! |
Measuring Progress Without Weighing Yourself | February 10th | 12 p.m. | Rachel Mangold | |
Being Careful with Caffeination | February 24th | 12 p.m. | Rachel Mangold | |
Overcoming Your Imposter Syndrome | March 10th | 12 p.m. | Rachel Mangold | |
Getting Enough Sleep & Rest | March 24th | 12 p.m. | Rachel Mangold | Join Webinar! |
Why Creativity is Important to Your Well-Being | April 7th | 12 p.m. | Rachel Mangold | Join Webinar! |
Setting Up A Workout Split | April 21st | 12 p.m. | Rachel Mangold | Join Webinar! |
Previously Recorded Webinars
Measuring Progress Without Weighing Yourself
Meal Prepping for the Full-Time Student
How Much Water Should You Really Be Drinking?
How Non-Exercise Activity Contributes to Fat Loss
The Role of Body Positivity in Fitness and Recreation
Is Multi-Tasking a Myth? How To Be More Productive With Your Time
Nutrition: Macros vs Micros
Questions
Contact Tony Gregory, Assistant Director of Well-Being & Fitness for assistance
gregorya1@ohio.edu
740-593-9918