Ohio University

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Bobcat Well-Being Webinars

Bobcat WellBeing

About Bobcat Well-Being Webinars

Beginning January 27th, tune in to Campus Recreation's Bobcat Well-Being Webinars aimed to provide you with the tools and education regarding a different topic of self-care each week. These Well-Being Webinars will be hosted on Wednesdays from 12 p.m. - 12:30 p.m. throughout the course of the Spring Semester. See the full schedule of webinars listed below! 

Bobcat Well-Being Webinars

Bobcat Well-Being Webinar Schedule: Spring 2021

Name of Webinar Date of Webinar Time of Webinar Webinar Facilitator Link to Join Live Webinar
Meal Prepping for the Full-Time Student  January 27th 12 p.m. Rachel Mangold Join Webinar! 
Measuring Progress Without Weighing Yourself February 10th 12 p.m. Rachel Mangold

Join Webinar!

Being Careful with Caffeination February 24th 12 p.m. Rachel Mangold

Join Webinar!

Overcoming Your Imposter Syndrome March 10th 12 p.m. Rachel Mangold

Join Webinar! 

Getting Enough Sleep & Rest March 24th 12 p.m. Rachel Mangold Join Webinar! 
Why Creativity is Important to Your Well-Being April 7th 12 p.m. Rachel Mangold Join Webinar!
Setting Up A Workout Split April 21st 12 p.m. Rachel Mangold Join Webinar!

Previously Recorded Webinars

Measuring Progress Without Weighing Yourself

Meal Prepping for the Full-Time Student

How Much Water Should You Really Be Drinking? 

How Non-Exercise Activity Contributes to Fat Loss

The Role of Body Positivity in Fitness and Recreation

Is Multi-Tasking a Myth? How To Be More Productive With Your Time 

Nutrition: Macros vs Micros

Questions

Contact Tony Gregory, Assistant Director of Well-Being & Fitness for assistance
gregorya1@ohio.edu
740-593-9918