Our Guide to Getting Outside

Your Guide to Getting Outdoors

Research has shown that time spent outdoors provides significant benefits to one's mental health. Gain ideas, tips, tricks and strategies to ensure you are comfortable getting outdoors!


Trail Maps

Tips, Tricks and Best Practices

  • Join an online support group, encourage your friends and create challenges among your group!
  • Schedule it into your day; go outside NO MATTER WHAT.
  • Take advantage of your local parks.
  • Get creative! Always wanted to build a bouldering wall at home? Plant a garden? There's no better time to start than now.