Looking to improve squats, overhead press, deadlift and bench press? Join us for Bobcat BarBelles 2.0, a nine-week exercise training program! Prior completion of the fall BarBelles program is not required to participate, but particpants should have some prior experience performing barbell movements and should not have any medical conditions which prohibit them from being able to participate safely in an exercise program.
When : Program begins on Monday, Feb. 5
Cost: $50 (includes BarBelles tank top!)
Registration: Spots are limited. Register at www.recshop.ohio.edu.
Looking for a personalized exercise program this spring? Join us for the OHIO Exercise Program Design, a 10-week series that provides participants with an exercise program based on their personal goals, including weekly meetings with a personal trainer.
When : First meeting on Sunday, Feb. 4 at 3:00 p.m., Ping Center Meeting Rooms
Registration: Register at the Ping Center front desk or at www.recshop.ohio.edu.