Meet the Trainers
Training Bios
Alex Ciccotelli
Specialties: General Health & Fitness, Muscle Building/Hypertrophy, Cardio/Endurance, Flexibility/Mobility, Conditioning
Fitness Philosophy: "To feel comfortable, and healthy in your own skin. Not only physically, but mentally. Exercise should be seen as something positive, not a punishment."
Tessa Corio
Specialties: General Health & Fitness, Muscle Building/Hypertrophy, Cardio/Endurance
Fitness Philosophy: "My fitness philosophy centers around empowering my clients to have the confidence and drive to set goals and to progress towards them every day; and I strive to cultivate a positive environment for this to happen."
Joe Nemecek
Specialties: General Health & Fitness, Weight Loss, Muscle Building/Hypertrophy, Flexibility/Mobility, Strength & Power
Fitness Philosophy: "I like to focus on muscle building and strength training, that take you through the main power lifts and olympic lifts."
Gabriel Speidel
Specialties: General Health & Fitness, Weight Loss, Muscle Building/Hypertrophy, Cardio/Endurance, Flexibility/Mobility, Conditioning, Strength & Power, Special Populations.
Fitness Philosophy: "My philosophy is to make fitness simple and a part of daily life. Consistency and a proper mindset will lead to endless benefits."
Brittney Ward
Specialties: General Health & Fitness, Weight Loss, Muscle Building/Hypertrophy, Strength & Power
Fitness Philosophy: "To help clients build confidence in the gym to work toward their goals for a healthier and happier life."
Morgan Park
Specialties: General Health & Fitness, Weight Loss, Flexibility/Mobility
Fitness Philosophy: "Physical activity should never feel like a chore to do, you should look forward to having a good time when exercising."
Rose Minton
Specialties: General Health & Fitness, Cardio/Endurance, Flexibility/Mobility, Weight Loss, Special Populations
Fitness Philosophy: "Fitness to me is just feeling good about yourself and ready to take on the day!"