Monday & Wednesday: 5:30 - 6:15 p.m.
Session 1: August 30 - October 12
Session 2: October 17 - December 6
Tuesday & Thursday: 5:30 - 6:15 p.m.
Session 1: August 31 - October 13
Session 2: October 18 - December 7
1 Class: $6
1 Session: $40
Session 1 & Session 2: $70
To sign up for aqua fitness classes visit www.recshop.ohio.edu
Shallow Water: No swimming skills required. Classes are held in the shallow end of the pool, and your feet will be touching the bottom the entire time. There is minimal impact on joints and tendons as your weight is supported by the water.
Deep Water: This aerobic exercise places all of the pressure on the muscles with no impact on joints. Some swimming ability is required for deep water aerobics. Participants can use a life jacket if needed, or they can challenge themselves to use leg and arm movement to keep their head above water.
Questions about Aqua Fitness classes at the OHIO Aquatic Center? Please email a manager at firstname.lastname@example.org or call the front desk at (740) 597-1367.