Class Description: No swimming skills required. Classes are held in the shallow end of the pool, and your feet will be touching the bottom the entire time. There is minimal impact on joints and tendons as your weight is supported by the water.
January 16 - May 2
Mondays & Wednesdays, 5:30 p.m. - 6:15 p.m.
NO CLASS February 20 (Hosting MAC Championships); March 12 & 14 (Ohio University Spring Break)
Class Description: This aerobic exercise places all of the pressure on the muscles with no impact on joints. Some swimming ability is required for deep water aerobics. Participants can use a life jacket if needed, or they can challenge themselves to use leg and arm movement to keep their head above water.
January 17 - May 3
Tuesdays & Thursdays, 5:30 p.m. - 6:15 p.m.
NO CLAS S March 13 & 15 (Ohio University Spring Break)
1 Class: $6
1 Semester: $70
Aqua Fit Combo (both Shallow & Deep Water Fitness for 1 semester): $125
To sign-up for aqua fitness classes visit www.recshop.ohio.edu
Questions about Aqua Fitness classes at the OHIO Aquatic Center? Please email a manager at firstname.lastname@example.org or call the front desk at (740) 597-1367.