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Aqua Fitness


Fall 2017 Schedule
Shallow Water

Monday & Wednesday: 5:30 - 6:15 p.m.

Session 1: August 30 - October 12

Session 2: October 17 - December 6

 

Deep Water

Tuesday & Thursday: 5:30 - 6:15 p.m.

Session 1: August 31 - October 13

Session 2: October 18 - December 7

 

Cost 

1 Class: $6

1 Session: $40

Session 1 & Session 2: $70

To sign up for aqua fitness classes visit www.recshop.ohio.edu

 

Class Descriptions

Shallow Water: No swimming skills required. Classes are held in the shallow end of the pool, and your feet will be touching the bottom the entire time. There is minimal impact on joints and tendons as your weight is supported by the water. 

Deep Water: This aerobic exercise places all of the pressure on the muscles with no impact on joints. Some swimming ability is required for deep water aerobics.  Participants can use a life jacket if needed, or they can challenge themselves to use leg and arm movement to keep their head above water. 

 

Questions about Aqua Fitness classes at the OHIO Aquatic Center? Please email a manager at ouac.ltsgroup@gmail.com  or call the front desk at (740) 597-1367.