Benefits Spotlight

July 2014: Physical Activity & Weight Management

Those New Year’s resolutions are a memory, but there’s no reason you can’t reach your goal now. It’s never too late to start.

Setting the right goals can make a difference in success. You need long-term and short-term. Make your goals realistic for you. Don’t expect to be physically active for an hour a day if you are just beginning. Try to increase slowly over time.

We’re offering advice on getting fit and goal setting with some great discounts too! Check out the attached information for fitness tips and get information on our special offers. Find deals on Jenny Craig, Weight Watchers, club memberships, health coaching, equipment and more!

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