This course is designed to help students gain the knowledge and skills necessary to develop a lasting interest in attaining and maintaining personal health and wellness throughout their lifetime. This course provides a basic understanding of the history, safety, and etiquette of Exercise and Conditioning. Students learn basic exercises and develop an understanding of how to build an efficient workout program.
Physical Activity and Wellness (PAW) Program
Physical Activity & Wellness Program (PAW)
The Physical Activity and Wellness program (PAW) is intended to promote health and wellness through participation in physical activity and recreational sports. The program offers a wide array of one-credit-hour courses that are available to students across the university. Courses offered through the PAW program are designed to provide opportunities for students to develop the knowledge and expertise needed to successfully engage in self-directed physical activity as well as individual- and team-oriented recreational sports. Please see the course listings below to see what the PAW Program offers for students at Ohio University.
Courses will combine instruction of physical activity or sport and health and wellness curriculum. Course instruction and materials are delivered in both a face-to-face and online format. Individual courses will carry one hour of graded academic credit that will count toward the required total for graduation and for the determination of full-time status in the semester in which the course is taken.