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Self Assessment

Many people, especially busy college students, supplement their understanding of mental health issues by conducting on-line research and/or reading self-help books. While these resources are not a substitute for professional mental health care, they may offer valuable information and perspective. Therefore, we suggest the following resources:

WellTrack Self-Help

WellTrack Self-Help

Counseling and Psychological Services is pleased to offer WellTrack, a self-guided interactive online therapy program. WellTrack is free and confidential to Ohio University students.

WellTrack can be accessed on most platforms both desktop and mobile.

To utilize WellTrack on your mobile device, download the WellTrack app either on the Apple App store or Google Play. 

 

U-Lifeline
U-Lifeline provides a free suicide assessment and valuable information about depression and suicide prevention. However, if you are depressed, in despair, or experiencing thoughts of harming yourself, please consider talking with a CPS counselor. If that is not possible, please tell someone else you trust.