Guided Meditations

 We extend a special thank you to OU alumnus David Weibel, Ph.D., for creating and sharing these guided meditations while completing his degree in Clinical Psychology.

Guided meditations are offered here as a way to develop relaxation skills and a sense of inner harmony and well-being. They are not substitutes for professional therapy, and people visiting this page should consider, perhaps in consultation with a mental health professional, whether the use of a particular guided meditation is appropriate in their case.

Rollover an image to read a description, then Click to play.

Can I save the audio to my own device? Yes!
PC: right click on image/description -- Save Target As.
Mac: ctrl + click on image/description -- Save Link As.

Mountain Guided Meditation


Progressive Muscle Relaxation (PMR) Guided Meditation


Autogenic Training Guided Meditation


Visualization Guided Meditation


Lake Guided Meditation


Mindfulness Meditation


Loving-Kindness Guided Meditation