Group Exercise

Winter 2010 Schedule (January 4 - March 19)
Spring 2010 Schedule (March 29 - June 11)

All classes are FREE with your WellWorks membership.

You must be a current member of WellWorks to participate in our Group Exercise classes; or pay a $5 visitor fee at the front desk and obtain a pass card to class. (Please pay with EXACT CASH. We also take Visa/MasterCard/American Express; Checks made out to WellWorks.)

CLASS DESCRIPTIONS:

Iyengar Yoga

When practiced with patience, determination and effort, yoga invigorates the health of our bodies, steadies our minds and enlightens our spirit. Emphasis on proper alignment of the body; props are used to help attain poses.

New Beginner - This class is geared towards beginners with no prior yoga experience. In this class you will gain a solid foundation of basic yoga postures, as well as breathing and relaxation techniques. You must register for this class.
Level I - This class will introduce basic poses, principles of alignment in the poses, relaxation, and breathing techniques. Must have completed at least 5 New Beginner classes.
Multi-Level - For those who want to continue to expand their yoga practice. This class will include a mix of gentle through moderately advanced pose. The instructor will give modifications to accommodate those with varying levels of strength and experience. Participants who have less than 3-6 months experience in yoga practice must have instructor permission to attend the Multi-level classes. Please no new beginners.
Level II - This class is for those who have completed at least 10 weeks of our Level I class or who have some other yoga experience. In this class we will explore a deeper and expanded study of fundamentals; including developing strength, flexibility and awareness in the poses, breathing and deep relaxation. Must have completed at least 10 weeks of Level I or Multi-Level classes.

Yoga Policy:
Because each class can only accommodate 30 participants, please plan to arrive to class a few minutes early to reserve your space.
Inexperienced participants must attend at least 5 New Beginner classes in order to attend a Multi-Level class. Instructors reserve the right to guide participants in this area.
You must sign in for each class. You may only sign in for yourself.

Pilates

Pilates focuses on improving flexibility and strength for the entire body and can be performed by people of varying levels of physical ability. The class teaches a series of controlled movements, engaging the body and mind, increasing muscle tone, endurance and physical control. Benefits of consistent practice include realignment of the body, prevention of injury, and mental conditioning. Pilates is taught in a series--each class builds on the previous.

Level I - No prior experience necessary.
Level II - Completed at least 10 weeks of Level I or other Pilates experience.

Spinning

Spinning is a non-impact workout that combines outdoor cycling techniques with great music. During the class the instructor will cue changes in resistance and pace to simulate going up and down hills and fast sprints followed by recovery times. Each student ultimately determines the intensity of his/her own workout by varying resistance and pace.

Please arrive 10 minutes early to adjust your bike. Bring a water bottle to stay hydrated and a towel to wipe excess perspiration. No bike guarantee--first come first serve. A heart rate monitor is recommended to ensure a safe workout and to get the most out of your spinning experience. If you don't have your own monitor, we have some available in the aerobics room before class.

Spinning Policy:
If you are NOT a WellWorks member, cost for spinning is $5 per class. You must purchase a $5 Visitor Pass to participate in Spinning. Passes must be purchased BEFORE class. Passes may be purchased at the WellWorks front desk. Please pay in exact cash.

Step-N-Strength

This effective combination of step aerobics and resistance training improves your cardiovascular system and muscle function. Expect a 7-10 minute warm up with a 20-25 minute cardio segment on the step followed by 20-25 minutes of strength training and a 7-10 minute cool down/stretch. The perfect workout!

Power Strength

Let your body experience its strength. Build lean muscle mass while you strengthen all the major muscle groups in your body. This class will begin with a short warm up followed by 45-50 minutes of strength work using equipment such as stability balls, hand weights, body bars, resistance bands and body weight. Be prepared for a very intense workout followed by a nice stretch at the end.

Strong Step

This fun, challenging, safe and effective Step aerobics class provides all three criteria for fitness--cardiovascular training, muscle toning, stretching and flexibility. Regular heart rate monitoring allows you to participate at an appropriate and comfortable level.

Zumba

This is a class inspired by Latin dance moves. Even if you are not a dancer, you will love this easy to follow, fun and effective way to get fit. This is a cardio class like no other.

Cardio Strength

For the person who wants to try something different, this class will focus on increasing cardio fitness using a variety of methods. It will be of higher intensity for the person who wants to "push the limit" with modifications for the beginner. Strength equipment such as the ball, body bar, hand weights, and body weight will be used. Expect 25-30 minutes to focus on cardio and 20-30 minutes for strength building.

Boot Camp

This is a backto basics class offering challenging workouts with training techniques focusing on Core, Strength, and Cardio-respiratory fitness. Benefits can be gained from the new beginner all the way to the seasoned athlete. Types of exercises to expect will be push ups, squats, lunges, power moves, jumping jacks &/or rope, abdominal work, circuits or stations.

CLASS INSTRUCTIONS:

You must sign in at each class you attend - please write first and last name and member ID# legibily.
You may only sign in for yourself.
You must be a current WellWorks member to attend classes (no balance on your account).
Check the WellWorks Group Exercise bulletin board or website for updates and cancellations.
Please be sure that you wear appropriate footwear (aerobic, walking, running or cross-training shoes).
Please bring a water bottle and a towel.
Please arrive a few minutes early. Many classes fill up 5-10 minutes before their starting times.
For your safety, you may not participate if you arrive more than 5 minutes after the class warm-up has begun.
If you have an injury or other significant medical condition, please inform the instructor before class.
Children are not permitted in class, please ask the front desk about childcare.