Workshops include 8 weeks of classes meeting once a week
in one of our specialty fitness areas.
For specific workshops' schedules (click here)
CYCLING PASS: Make your own Cycling schedule
$35 for ANY 8 cycling classes
is an introduction to classical ballet, with an emphasis on alignment, posture and flexibility.
Emily Wednesday 5:30-6:30PM Group Fitness Room
Belly Dancing: CANCELLED
incorporates Middle Eastern inspired movements in creative ways that increase balance, flexibility, and endurance.
Danielle Thursday 6:30-7:30PM Combative Arts Room
Circuit Training: CANCELLED
Latin Dance Fusion
Learn a different form of Latin dance each week. Shake it to the Salsa, shimmy to the Samba!
Robert Thursday 7:45-8:45PM Combative Arts Room
Indoor Group Cycling:
a 50 minute cycling workshop that will increase your cardiovascular endurance and challenge you through varying resistance hills, climbs, and interval
Monday Taylor 9:00-9:50AM Combative Arts Room
Tuesday Taylor 8:00-8:50AM
Wednesday Audrey 5:00-5:50PM
Thursday Audrey 5:00-5:50PM
This class is a combination of popular hip-hop techniques and booty shakin' dance routines. This is not a workshop to miss!
Virginia Monday 6:00-7:00PM Combative Arts Room
This hour log session teaches you the basics of hoop dance set to modern music. You will learn various hoop dance moves while getting a great workout.
Tasha Monday 5:00-6:00PM Combative Arts Room
is an intense, quick moving yoga workout that will make you sweat while still maintaining the traditional mind-body benefits of any yoga class. Focusing mainly on Vinyasa (Flow) Yoga, this workshops is sure to re-energize you!
Jenn Sunday 5:10-6:10PM Group Fitness Room
Now offering a Workshop Pass: $6 for a single workshop
You can always try a workshop during the semester without long term commitments.
Pre-registration is required to attend Group Fitness Workshops. Please register at the Fitness Service Desk (740.593.9919) or Fitness Office(Rm. 226 of Ping Center). Campus Recreation accepts cash, credit card (Mastercard/Visa), check. Payment is required at the time of registration.
$35: S/M - OU Students and Ping Center Members
$75: U - University affiliated (faculty/staff, alumni, their spouses and children under 21). Included access into the Ping Center.
A full refund will only be given if the request is made within 6 days from the start date of the workshop and the patron has not attended a workshop session. If a patron has attended 1 session they are entitled to a $30 refund. The original receipt that is given at the time of purchase is required for the previously mentioned refunds. (excludes cycling)
If the workshop is canceled due to the minimum enrolled number not being met after the 3rd week of classes an individual is entitled to a $25 refund.
A refund must be claimed by April 26, 2013
*Medical Refunds: A medical refund will be given for any fitness service as long as proof of condition/illness/injury from a doctor is presented.
Fitness Service Desk
Hours: 1PM-8PM (M-R) & 1PM-4PM (F)