Group Fitness Class Description 

BOOTCAMP: Geared toward the athlete and fitness enthusiast, Bootcamp leads participants through a rigorous circuit of power moves, and strengthening exercises aimed at increasing participants’ level of fitness. Those looking to challenge themselves will not be disappointed.
 

CARDIO DANCE: If you love to dance, this class if for you! Set to popular music, this fast-paced workout is a fun and easy-to-follow way to strengthen your heart and burn some calories. No dance experience necessary.

CYCLING: This 60-minute cycling class will help increase your cardiovascular endurance as it leads you to pedal your way through a variety of resistance hills, climbs, and intervals.

INSANITY: This 30 or 50 minute workout is designed to push you physically and mentally. Based off of the INSANITY home workout system developed by Shaun T, this class will provide the same max interval training style using bodyweight movements. Get ready to Dig Deeper with INSANITY!

HARDCORE: An intense workout for the entire torso, this 25 minute class focuses on toning and strengthening the body’s core abdominal and back muscles.

PEDAL & PUMP: If basic cycling is no longer a challenge, add some strength circuits! This workout has all the fun of a regular cycling class, but adds more strength training to the mix

PIYO: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

SPIN & STRETCH: Combines the cardio and strength of a cycling class with important stretches for recovery. A 40 minute intense sweat sesh followed by a 20 minute stretch will leave you feeling strong, energized and ready to take on the day!

TIGHTEN & TONE (TNT): This 50 minute strength-based class incorporates a variety of exercises and equipment to “tighten & tone” your entire body. Take 50 minutes to sculpt your body at an intensity that will simultaneously improve your cardiovascular strength and endurance. All fitness levels are welcome!

YOGA\OUTDOOR YOGA: Calm the spirit, focus on the mind, and challenge the body. This class addresses strength and flexibility through a range of yoga poses. All levels welcome.

YOGA RELAX: Relieve bodily and mental tension using gentle stretching techniques, balancing postures and deep breathing, in order to give you a heightened sense of well-being and peace.

ZUMBA: This workout takes movement elements found in traditional Latin dances, and incorporates them into a combination of interval and resistance training. Fun, easy-to-follow dance steps, and high-energy Latin music provide the framework for this feel-good, body sculpting cardio workout.