Group Fitness Class Description 

 

Bootcamp: Geared toward the athlete and fitness enthusiast, Bootcamp leads participants through a rigorous circuit of power moves, and strengthening exercises aimed at increasing participants' level of fitness. Those looking to challenge themselves will not be disappointed.


Ballet: An introduction to the stretches and basic positions of classical ballet. The emphasis is on correct body alignment, posture, and lengthening of muscles for stronger, more flexible movement and a leaner appearance.

        

Cardio Dance: If you love to dance, this class is for you!Set to popular music, this fast-paced workout is a fun and easy-to-follow way to strengthen your heart and burn some calories.No dance experience necessary! 



Cycling: This 60-minute cycling workshop will help increase your cardiovascular endurance as it leads you to pedal your way through a variety of resistance hills, climbs, and intervals.


HardCore: An intense workout for the entire torso, this class focuses on toning and strengthening the body's core abdominal and back muscles.This powerful workout for the "powerhouse" of your body is a short, 25-minute investment of your time.


High Intensity Interval Training (HIIT):  This class is based on the Tabata training principles designed to blast calories! Each workout is divided into intensive 4-minute segments, each designed to torch a maximum amount of calories. You can do anything for just four minutes, right? Take the challenge!


Hoop Dance:  Get energized as you learn basic hoop dance moves and combinations. Set to popular music, hoop dancing combines artistic movement with technical and freestyle dancing. Have fun as you get fit!


Kick and Strength: Focuses on kickboxing with a combination of strength exercises resulting in a full body workout!This class has high intensity intervals coupled with toning combinations to get your cardio in and your muscles defined.


Kickboxing: A new twist on an old favorite, this class aims to strengthen the heart, mind and body through the foundational techniques of kickboxing. This energized workout is guaranteed to make you sweat! Great for all levels of fitness.


Latin Dance: Shake those hips and drop some pounds!Have fun and get fit as you learn to dance the salsa, merengue, samba, reggaeton.


Pedal & Pump: If basic cycling is a no longer a challenge, add some strength circuits!This workout has all the fun of a regular cycling class, but adds more strength training to the mix! 


Step: This class adds new choreography to basic step patterns for a full hour of invigorating cardiovascular training. Great for all step and fitness levels!


Stretch & Flex: This class is for those who need to increase their physical flexibility. Great for any age, and those who haven't exercised for a while, this class will help address those aches and pains that come with a lack of physical activity. A great way to begin your way toward renewed strength and fitness!


Tighten & Tone: Get ready for a total body workout! Take 40 minutes to strengthen your heart and follow up with 20 minutes of strength training for the muscles. This is an ideal class for anyone looking for a great full-body workout.


Turbo Kick: Turbo Kick will maximize your workout with abs-sculpting movement and fat-burning cardio training. This unique fusion of kickboxing and hip hop dance is perfectly choreographed to strengthen your core and build your endurance.


Yoga: Designed to calm the spirit, focus the mind, and challenge the body, this class addresses strength and flexibility through a range of yoga poses. All levels of fitness and yoga experience are welcome.


Zumba: This workout takes movement elements found in traditional Latin dances, and incorporates them into a combination of interval and resistance training. Fun, easy-to-follow dance steps, and high-energy Latin music provide the framework for this feel-good, body-sculpting cardio workout.


Zumba Toning: All the fun and benefits of a regular Zumba class, but with added weights. There is a strong emphasis on sculpting and toning the entire body.

 

 

 

 

Fitness Service Desk
Hours: 1PM-8PM (M-R) & 1PM-4PM (F)
740.593.9919
Fitness Office
740.593.0697