Aqua Fitness 

AQUA FITNESS COURSES
Aqua Fitness is an exercise and swimming instruction program developed for adults. The Aquatic Center has a variety of programs designed to assist you with your aquatic fitness and competitive pursuits.

Shallow Water Fitness (45 Minutes)
A great combination of fun and exercise. The exercise involves various body movements in a rhythmic style of dance steps. The aerobics program gradually increases from basic steps to high intensity exercises. This kind of exercise is appropriate for all age groups.
$30/session or $5/class

Deep Water Fitness
A strenuous workout deep water aerobic workout incorporating high intensity steps and exercises.
$30/session or $5/class

(Aqua Fitness) Spring Semester 2014 Schedule
Note: There will be no classes March 3 – 8. Ohio University Spring Break Week.

Session 2: March 10 – April 24, 2014

Shallow Water Fitness
Monday & Wednesday -- 5:30-6:15 p.m.

Deep Water Fitness
Tuesday & Thursday -- 5:30-6:15 p.m.