FOR ALL WARREN RUNNERS

 INTERESTED IN RUNNING OR BEING  A TEAM MANAGER? 

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WARREN CC WILL  RECEIVE  MONEY FOR  EACH ROAD ID  PURCHASED FROM CLICKING  THE BELOW LOGO

USEFUL INFORMATION

Information to help you run better

Recovery

Essential Lydiard

Hill Sprints

High School Summer Training

Training in the Winter

Article on the benefits of increasing running volume and slowing down

Gaining Ground

Are you getting enough sleep to perform at your best?

Reading Material

·         Daniels' Running Formula  by Jack Daniels.  This is a great book if you want to know in more depth the scientific principles behind a good distance running program.

·         The Perfect Mile : Three Athletes, One Goal, and Less Than Four Minutes to Achieve It by Neal Bascomb.  This is more of a novel that tells the story of how three runners pursued the elusive 4:00 Mile.  Not to spoil the ending, but Roger Bannister broke it in 1954.  The current record is 3:43 by Moroccan Hicham El Guerrouj, set in 1999.

·         Sub 4:00: Alan Webb and the Quest for the Fastest Mile by Chris Lear.  This book follows the life of Alan Webb during his first year at Michigan.

·         Running with The Buffaloes: A Season Inside with Mark Wetmore, Adam Goucher, and the University of Colorado Men's Cross-Country Team by Chris Lear.  This is about Cross Country, but is actually a better book than Sub 4:00.  It is my personal favorite running book.

·         Alberto Salazar's Guide to Road Racing : Championship Advice for Faster Times from 5K to Marathons by Alberto Salazar and Richard A. Lovett.  Although not specifically about track or Cross Country, this is a great book on all the basics of distance running by one of the finest runners in US history.

  QUESTIONS?

  Email Coach Hoffman

  (click on name) or send email to:

  hoffmar1@ohio.edu