Most people assume that they are eating healthy when they choose to eat a salad over something else. However, the choices you make in putting together a salad can make it just as high in calories and fat as a Wendy’s burger! And contrary to popular opinion, there is a right way and a wrong way to make a salad. There are many simple substitutions that can be made within a salad to make it a healthy and low fat choice.

By making these simple substitutions and adding other healthy elements you can save more than 295.8 Calories and 19.52 grams of Fat!

By making substitutions and further eliminating items extremely high in fat and calories you can save up to 418.4 calories and 44.3 grams of fat! These few simple changes can help you build a healthy and enjoyable salad.

http://www.facilities.ohiou.edu/menu/location.asp
- OU dining hall nutritional information