Benefits Spotlight

Each month the Benefits Office will feature various topics relating to your health benefits and wellness.

March 2012: Nutrition and Healthy Eating

Want to eat better? Game on!
 
For a lot of people, the month of March is all about basketball. And pizza. And nachos. And deep-fried chicken wings. But your diet doesn’t have to be busted just because your brackets are. Yes, you can eat healthy, nutritious foods — even at tournament time.
 
March is Nutrition and Healthy Eating Month. Before you gain a sweet (or salty) 16 pounds, check out the attached information. Because with knowledge and a bit of willpower, making healthy choices is an easy layup.

Learn how to get the right balance Incorporating fruits and vegetables into your diet Changing for the better Condition Care: Coronary Artery Disease

Future Topics include: National Cancer Control High Blood Pressure Men's Health UV Safety Immunization Awareness

Cholesterol Education Women's Health Diabetes Prevention Awareness

Past Topics