Benefits Spotlight

December 2012: Mental Health Awareness

Feeling stressed or depressed? You're not alone.

Stress can really put a damper on the joy of the holiday season. Maybe it's an upcoming family get-together. Maybe it's money. Maybe it's having too much to do — and not enough time to do it all.

December is Mental Health Awareness Month. If you're feeling stressed, lonely or depressed, check out the following resources. Then make the choice to take care of yourself. Maybe you need to talk with someone about it. Maybe you just need more sleep. Either way, you'll be well on your way to controlling your stress — and not letting it control you.

• Stress Awareness
• Taking Steps Toward Good Mental Health
• Condition Care, Get Started

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