Ohio University

According to the Surgeon's General Report on Mental Health, mental health "refers to the successful performance of mental function, resulting in productive activities, fulfilling relationships with other people, and the ability to adapt to change and cope with adversity."

A mental disorder is a health condition that causes distress and disability and is normally characterized by change in an individual’s behavior, feelings or thoughts.

Symptoms of a mental health problem depend on the severity and type of the condition. Some common signs or symptoms include:

• Poor school performance
• Unhealthy relationships
• Mood swings or a change in personality
• Signs of an eating disorder
• Withdrawal from friends or activities
• Changes in sleeping patterns
• An increase in the use of drugs or alcohol
• Talking or writing about suicide or death

According to the National Institute of Mental Health, approximately 26.2 percent of Americans ages 18 and older have a mental health disorder. Only about 6 percent suffer from a serious mental illness, and 45 percent of people affected with a mental disorder suffer from more than one mental disorder.

If you believe someone has a mental health problem, support them in getting assistance. Suggest that they complete an anonymous mental health screening self-assessment online through Counseling and Psychological Services (CPS) or that they have a confidential conversation with a counselor at CPS or at the Psychology and Social Work Clinic.

Students can call Counseling and Psychological Services 24 hours a day/seven days a week at (740) 593-1616 to speak with a counselor. The CPS office welcomes walk-in appointments from 10 a.m. to 1:30 p.m. Monday through Friday. CPS also provides consultation to faculty, administrators and parents of students.

If you believe a person is at risk for serious harm due to their mental health, consult with a counselor at Counseling and Psychological Services, 337 Campus Care Center, 740-593-1616. In an emergency, contact the Ohio University Police Department, Scott Quad, 24 hours a day, seven days a week at 740-593-1911.

Some common ways to manage stress include:

• Exercising 20 minutes a day
• Eating healthy foods
• Reducing the use of alcohol and drugs
• Sleeping at least 7 hours a night
• Talking to someone about your problems
• Staying organized