Ohio University’s Athens Campus is closed Thursday, March 5 from 4 a.m. to 10 a.m.; normal operations will resume at 10 a.m. Thursday, March 5.

The morning closure hours are intended to allow employees to make their travel plans to work ... More Information
 

Guided Meditations

 We extend a special thank you to OU alumnus David Weibel, Ph.D., for creating and sharing these guided meditations while completing his degree in Clinical Psychology.

Guided meditations are offered here as a way to develop relaxation skills and a sense of inner harmony and well-being. They are not substitutes for professional therapy, and people visiting this page should consider, perhaps in consultation with a mental health professional, whether the use of a particular guided meditation is appropriate in their case.

Rollover an image to read a description, then Click to play.

Can I save the audio to my own device? Yes!
PC: right click on image/description -- Save Target As.
Mac: ctrl + click on image/description -- Save Link As.

 
Mountain Guided Meditation
 
 

 

Progressive Muscle Relaxation (PMR) Guided Meditation
 
 

 

 
Autogenic Training Guided Meditation
 
 

 

 
Visualization Guided Meditation
 
 

 

 
Lake Guided Meditation
 
 

 

 
Mindfulness Meditation
 
 

 

 
Loving-Kindness Guided Meditation
 

Counseling