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Guided Meditations

 We extend a special thank you to OU alumnus David Weibel, Ph.D., for creating and sharing these guided meditations while completing his degree in Clinical Psychology.

Guided meditations are offered here as a way to develop relaxation skills and a sense of inner harmony and well-being. They are not substitutes for professional therapy, and people visiting this page should consider, perhaps in consultation with a mental health professional, whether the use of a particular guided meditation is appropriate in their case.

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Mountain Guided Meditation
 
 

 

Progressive Muscle Relaxation (PMR) Guided Meditation
 
 

 

 
Autogenic Training Guided Meditation
 
 

 

 
Visualization Guided Meditation
 
 

 

 
Lake Guided Meditation
 
 

 

 
Mindfulness Meditation
 
 

 

 
Loving-Kindness Guided Meditation
 

Counseling